Week Seven of 9 Weeks To Milo

My Full Marathon Training Schedule

Week #	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1		Easy 10k		Easy 12k			Long 25k
2		Yasso x 6		Easy 12k			Long 21k
3		Yasso x 7		Easy 15k			Long 27k
4		Yasso x 8		Easy 15k			Long 29k
5		Yasso x 9		Tempo 12k			Long 31k
6		Yasso x 10		Tempo 12k			Long 35k
7		Yasso x 6		Tempo 14k			Long 25k
8		Yasso x5		Tempo 14k			Rexona 21k
9		Tempo 10k		Tempo 8k			Milo Marathon

 

Just a few more weeks and we'll be running the Milo marathon once more. The forgettable memories painfully linger. Yet the pains motivate us even more. Perseverance doubles. Desires to overcome become stronger that they ever had been. We better be ready. Two more weeks!
 
I have finished my longest Yasso. I have ran my longest Sunday run. Only Week 8's 14Km Tempo training run remains as a big rock left unturned. The 5-week strength training is completed. I am raring to go. It's my payback time.

But before the much awaited marathon race, Team Alpha 1 will be running as pacers on the Rexona Adventure Run this Sunday, July 24. The team will be pacing the 21Km runners who wish to finish the half marathon distance in 2:00 hours and 2:30 hours. See you there.