TULOY PO KAYO sa aking munting kastilyo.... WELCOME TO KASTILYONG LAPIS ....

Aug 6, 2010

And My New 1-Kilometer Best ...

Just this morning.. I woke up at around 5:20 AM for my scheduled training run. As usual for an interval training session, I was debating with my inner self if I need to do this run. Perhaps I can rest for the day and sleep for a few more hours. After all, rest is an integral part of the training. Right?

Then again, I don't want to miss my first 5x1Km speed workout run of a 13-week or roughly 3+ months of training cycle. [ Training for what? Let's keep it a secret for now. My short term goal is a sub-20 5K in week 5 or 6 and then a 40-minute 10K in week 9 or 10. If I can successfully do both, I will proceed with my secret training goal. ]

So off I went to the park. On my way there, I bought and consumed a P10-worth of hot "taho." I then stretched my arms, shoulders, legs, knees and ankles. Then a one-kilometer warm up run in 6:15 minutes. Still feeling a bit tight and uneasy to run at full interval speed, I ran for another kilometer warm up in 5:59 minutes.

Then it's time to break my 1Km course loop best of 3:40 minutes.

The strategy? Run like hell. Hehehe. Seriously, I wanted the first 200 meters at a relaxed but fast pace. The next 400 meters at my 8x400m interval speed. Then catch my breath for the next 100 meters. Lastly, finish the last 300 meters sprinting strong. I hope the strategy would be enough to smash 3:40 minutes today.

My legs understood its role. I went for the first 200 meters as fast and relaxed as I could as if nothing happened. I have to be as fresh as possible for the next 400. Of course, the strategy is always simple. The actual roadwork is much harder. But I did run as fast as I could.

I ran slow on the next 100 meters trying to catch my breath for a strong push to the finish. The last 300 meters, I was so tired and breathing so heavy already. But there's only 300 meters left and so I pushed myself hard and just focused on the next tree up ahead or the next parked car on the side of the road.

Reaching the last 100 meters.. I was almost about to stop and put a halt to this grueling nonsense. But I did not. I tried to sprint with longer much powerful strides. And then I hit the LAP button on my running watch.

3:37 minutes! Oh yeah. I knew I could do it. But not on the first try. This is just amazing. Yehey!!!

I followed the 1Km fast interval with a 400-meter recovery.

The next 1Km was 4:40 minutes. Perhaps I was still celebrating. Perhaps I am now so tired. Perhaps it's a combination of both.

On the third try.. I whispered to myself that this should be my best effort to try and reach the 3:30-minute mark. I know that my strategy worked. I just have to do it again.

And I did. 3:36 minutes! I beat 3:37 by the slimmest of margins. How happier can I get now? Hehehe. I was ecstatic. My training is now paying off. I'm getting to my top speed once again.

But I'm not done yet. Two more 1Km intervals to go.

I took the 4th interval as a breather. I finished it in 4:29 minutes. Then it's time for the last and final effort. I am so tired. I have already beaten my 3:40-minute best. Need I run the last one fast? Can I just have another breather?

No. I figured the last kilometer could be my fatigued-pace training run. And a mental toughness test. Could I still go for full speed at this fatigued-state? I have already ran 2 kilometers of warm up and about 6 kilometers of intervals+recovery. I felt I can't run much faster.

Still, I pushed for my limits and tried to strengthen my mind and battle fatigue. Last push!

I was like the drunken master on that last lap. Wow. I was too tired but had to sprint still especially on the last 100 meters approaching the 1Km mark. 3:37 minutes final lap!! Yey!

I went back to my bed and laid down for a while. I beat the 3:40 mark three times today. It's so special I feel like I'm dreaming. :)

Aug 5, 2010

Why My Calves Cramped On a Long Slow Run?

I have a theory why I suffered from calf cramps during my 31-kilometer marathon-preparation long run.

I am forefoot striker. I used to strike with my heels but learned that I could run faster by switching to forefoot running. The transition went rough. My calves often hurt as I tried the new strike. Gradually, I used the forefoot strike more and more during runs. And as I got comfortable with it, I began to use it with my speed workout runs. Later on, the tightness on my calves disappeared and I managed to successfully switch to forefoot running.

Then came my Milo marathon preparation. After several 21-kilometer Sunday runs and three 27-kilometer Sunday long runs, I went up to 31 kilometers. That was on the 8th week of my 15-week marathon training. Pained and exhausted, my training run speed went as slow as 7 minutes per kilometer. I finished the 31 kilometers on an average pace of 6:08 min/km.

Then after that run, my calves tightened and would always cramp after just 1 or 2 kilometers of running. For the next three weeks, I had to rest the cramping calves. I really had no other choice, I was only able to run 2 to 5 kilometers on each training day and they only aggravated the pains on my left and right calves. Rest became mandatory.

The 3-week hiatus proved costly. I finished my second marathon in 5:22 hours and had to walk the last 13 of the entire 42 kilometers.

Why it happened?

My theory is that running with the forefoot strike on a slow pace of 6:00 min/km (and slower) puts a lot of pressure on the calf muscles. I experienced it while trying to learn the strike. I would run slow just to feel how it is to run with my forefoot. It was really painful on the calves. Then as I get more comfortable and faster with it, the pain disappeared. But when I tried the much longer runs where I had to slow down because of fatigue, my calf muscles were again put to a lot of stress.

I am not a doctor or a specialist.. I am just observing how my body suffers from running and what I could to to avoid pains and injuries and improve my running form and techniques. That said, I have the following adjustments to make sure my training does not suffer from the same set of cramping calves:

  1. When running long distances, especially during my Sunday long runs, I do try to switch back to heel striking when my pace is dipping and I can't do anything to speed up. In doing so, I am using different sets of foot and calf muscles that leaves my forefoot-running muscles to rest and recover (until  the moment I can run fast again and switch back to forefoot running). 

  2. I have a mandatory walk break halfway thru my long distance run. I will buy drinks (I prefer Cobra Energy drink) and carbo-loaded food (pandesal or any bread sold at the bakery). I will then consume the bread and drink the refreshments while walking for a few minutes. Again, I am shifting to other group of muscles and letting my forefoot-running muscles to have their much needed break. 

  3. I strengthen my calves once a week by use of weights. I have three strength training sessions each week and one of those sessions focuses on strengthening my leg muscles.

After the Milo marathon incident, I am happy to write that I haven't encountered the same problem anymore. But my theory is still what it is as of now -- just a theory. The jury is still out on whether this theory is right or wrong when I start to train for my third marathon and start to run that 31+ kilometers of Sunday long runs.

Aug 3, 2010

After Three Weeks of Post Marathon Training

Post Milo Marathon

I'm doing great on my marathon recovery path. Recovery - yeah still hurting deep inside for being an hour and a half late on the Milo Marathon Eliminations cut-off time.

But I'm perfectly fine. Motivation-wise, the Milo marathon assignment is a huge push for me now. Simply because I don't want to fail again. Milo serves as an important hurdle that I need to cross to meet my running dreams. As Milo's slogan "Building Champions in Life." I see it fit and perfect to me as an individual. Maybe I'll never be a Milo Marathon Champion. But in my own life, my own way, my own running career, I could very well be a champion. And Milo has taught me to be patient, to work hard for my goals, to learn from my mistakes and to never stay on the fallen state.

I am slowly and patiently running back on the right track.

Physically, my cramping problems have fully disappeared. I am very happy to have completed my first three weeks of training without any muscular pains on the calves that have hindered my marathon preparations on the past.

My running speed is still not at par with my 5K speed at the start of 2010. If I had raced last Sunday, I would have finished a 5K race in 23 minutes. That's comparatively much slower than my 19:25 minutes last February 2010.

But I'm already working on it. 3 weeks back, I would not even have finished a 5K in 25 minutes! Seriously. My target marathon pace was 5 - 5:30 minutes per kilometer. And much to my surprise, that was also my pace for a much shorter 5K distance.

I have totally forgotten how to run fast.

First week post marathon. 5:19 minutes per kilometer. I thought I was OK. That was just a recovery week for me.

Second week post marathon and first week of a 3-month training period. 5:18 minutes per kilometer. I was surprised and worried. I can't even run as fast as 4 months back?

Third week post marathon and second week of a 3-month training period. 4:57 minutes per kilometer. I would have finished a 5K race just under 25 minutes. I'm slowly learning how to run fast again.

A month post marathon and third week of a 3-month training period. 4:48 minutes per kilometer. I can now finish a 5K in 23 minutes.

Still 3+ minutes short of my sub 20-minute 5K goal next Sunday..

And that's not too bad. I still have two weeks left before my upcoming 5K race. I believe I can get back to 3:50 minutes per kilometer by that time.

By Speed Work

I remembered one of my Strength Trainer when he said "Kung gusto mo lumaki katawan mo sa pagbubuhat, matuto kang bumuhat nang patay kung patay." He emphasized the determined attitude to lay everything on the line.

When I lift weights to strengthen my leg muscles, chest, back, arms or shoulders.. I pretty much remember my Trainer's words of wisdom (or is it? Sometimes they sound like words of insanity).

And I do apply the same principle when running my interval splits. I even called this workout Suicides. The 8x400 meter sprints with 100 meter recoveries. They are meant to squeeze my lungs till I can't breathe and pound my legs till they can't stride any longer. Mind you though, this training run satisfies my never ending thirst for speed.

[ Just a word of caution.. Patay kung patay and Suicides are just motivational jargons to put emphasis on unparalleled focus and determination to train as hard as possible. Don't take the word literally and die lifting weights and/or sprinting. ]

High Intensity Interval Training. Scientifically, my 8x400m Interval workout is an anaerobic training method that aims to maximize my volume of oxygen uptake. It's a difficult training method. It leaves me gassed out after about 4 or 5 repeats.

Some trainers / coaches / reading materials do not suggest running intervals at maximum speed. They encourage running the splits at close to race pace and nothing faster.

I am not listening. I go beyond my 5K pace while running my 400meter splits. As with high intensity training, my goal is to let my body adapt to the stress of high-speed running and make myself comfortable with the speed. If I can run my 400s in 2:50 - 3:20 minute per kilometer pace (min/km), it should be a little easier for me to run 5Ks in 4:00 min/km.

It's never easy. In fact, the hardest time for me to wake up for a morning run is when I have an Interval running workout day.

My body is reluctant to experience this hell of a training run. And my mind remembers how brutal the run could be to my legs and lungs.

But then again, I also want to improve my speed and this training run has proven its worth to me in the past - a 19:25-minute 5K PR. And compared to a Sunday long run, or a 12-16K easy run, Suicides only lasts for 30 minutes and does not take longer than 6 kilometers. That's how Suicides should be right? I don't want to suffer for a long period of time. [ I can't. ]

Early 2010, my recorded best 400 meters was 1:05 minutes (2:43 min/km pace).
It eventually lead to 5K and 10K podium finishes and PRs.

On this training period, after 3 weeks, my best 400m best stands at 1:12 minutes (3:00 min/km pace).
And I'm not done yet. Suicides are going to be a staple workout for me for my upcoming 5 and 10K races this August and September.

Tempos and Races

As planned and as I've written already. If I can run my 400s in 2:50 - 3:20 minute per kilometer pace (min/km), it should be a little easier for me to run 5Ks in 4:00 min/km.

Sounds logical enough to me. But as a runner with more than a year of running experience, I have come to learn that "should be" does not necessarily translate into reality. I must work hard and train hard to make the logical abstract translate into something concrete.

By running the Intervals, it should be a little easier for me to run 5Ks in 4:00 min/km.

Only a little easier. And I did not really intend to say it will be easy. It would still be hard and difficult to achieve. But with the hard interval training, the tempos and races should be a little easier to handle. Running 4:00 min/km for 3 and 5Ks were never easy. But they were super satisfying. It's an incredible feeling to finally achieve and deliver what I thought was just a dream.

And I want to have a taste of that satisfaction once again.

After three weeks of endurance building and speed training runs, the time has come for me to do some Tempos and join some races. I am excited. At the same time, I am nervous and challenged. I still have to wake up at 5 in the morning five times a week to train and reach my goals. Sub-20. Sub-40. Sub-1 hour. A 1:30 half marathon. A Boston Qualifier.

Long runs on Sundays, easy maintenance runs on Tuesdays and Thursdays, Suicides on Wednesdays and Tempos on Fridays. I'm banking on these runs as my training tools to triumph. (With 3x a week Strength Training program, 3x a week Core Drills and Friday Night Boxing Fights.)

This 4th week of training, I'll have another Suicides on Wednesday and a 5x1Km Interval speed work on Friday. Then I will conclude the training week with a half marathon long run on Sunday in Cavite.

On the 5th week, another Suicides on Wednesday and a 3K time trial / tempo run on Friday (Aiming for a sub 4:00 minute pace). Hopefully, I get to race under  20 minutes on race day Sunday, August 15 at Run to Read Race. See you there! ;)

Velazquez Park, Makati City

Great photos from @icarusrising of www.skyscrapercity.com.
This is my training place. :)



Jul 29, 2010

Just Get to the Next One

My Marathon Fall

I still have my memories of my last Milo Marathon fresh in my mind. I have fallen.

And one of the major reasons I failed on my expectations was distance. I was not fully prepared to run for 42 kilometers. I was not ready to run that distance all throughout.

I did have a plan.
6-10-10-10-6.

I conquered the first 6 kilometers and the next 10 with no problem. Just as planned. Yet on the next 10, I started to crumble.

I think that after this marathon experience, I learned a very valuable lesson about long distance running.

It is not that easy to run long and endure.

I will naturally tire and slow down after 16 kilometers and over an hour of continuous running. What lies next? Two more ten-kilometer loops and then the last six.

That probably made me more tired than I was.

I have forgotten the basic principle of "Divide and Conquer". With 16 kilometers ran and fatigue setting in, the next 26 kilometers appeared like a giant daunting task and it made me crumble. And eventually fall.

Just Get to the Next Tree

Thankfully, I got my lesson well drilled into my mind now. I am getting stronger and more comfortable on my half marathon Sunday long runs.

After a strong break away from home, I will hit the asphalt road of Emilio Aguinaldo Hi-way. There is no turning back until 18 more kilometers of running.

But I don't think 18kilometers. I look at the next tree or the next Meralco post and just focus on getting there.

It's a little mental change resulting in a huge performance difference. I am learning to buffer the onset of fatigue and just set my mind on getting to the next tree.

And when I get there, I would run to the next one. And then to the next. And the next..

The long run suddenly was much more enjoyable and fun. And I'm noticing how my mind and body reacts to run fast to the next tree.

Weeks before, when I think of that 18 more kilometers to go.. My mind would tell my body to conserve energy, run a little slower and much to my demise, I am not enjoying the long run as much. Because I am worrying so much if I could endure the run. I don't want to walk the last few kilometers of this run. I don't want to experience that humbling Milo marathon walking spree. I am afraid that I may not be strong enough to tackle 18 more kilometers of continuous running.

Not now.
I've changed my mindset. Why would I even worry about 18 kilometers if I can't reach the next kilometer? I would not let my mind think of 18. I'll let it focus on the next one. And to make it much easier, I would just look at next tree or a Meralco post and get there as strong as I could.

Results and the Next Set of Goals

Focus. Patience. Basics. And don't forget to smile once in a while.

I am learning all that now.  All thanks to my Milo marathon fall.

The results are nice and pretty conclusive.

Long Runs:
June 20. Sunday. 23 K. 2:25 hours. 6:57 min/km
June 27. Sunday. 23 K. 2:15 hours. 5:54 min/km
July 04. Sunday. 42 K. 5:22 hours. 7:39 min/km
July 11. Sunday. 21 K. 2:06 hours. 6:02 min/km
July 25. Sunday. 21 K. 2:00 hours. 5:45 min/km

Easy Runs:
July 09. Friday. 10 K. 0:53 hours. 5:19 min/km
July 16. Friday. 12 K. 1:03 hours. 5:18 min/km
July 22. Thursday. 12 K. 0:59 hours. 4:57 min/km
July 29. Thursday. 12 K. 0:57 hours. 4:48 min/km

I am running more focused, enjoying the runs more and starting to run faster. I am preparing for a 5-kilometer race next, then reviving my sub-40 10K dream and more. But I will reach it little by little. I am no longer looking past the next kilometer or the next training run or the next race.

I am looking at the next tree up ahead and I am just focused on getting there.

Jul 23, 2010

Friday Night Fight

It's Friday.

Tonight, I got to wrap my fists, fit my red gloves on and bang the heavy bag at will.

Punches would fly and so as my sweat. By the second or third round, the bag and gloves would be slippery with sweat. I would then be gasping for breath and noticeably, the punches get lighter and a tad slower.


Every second becomes much slower as I gaze upon my 3-minute timer hoping it reaches the 3-minute mark soon enough. For a 30-second rest. For water. For a brief moment to wipe off the sweat off my face.

Then the next round begins.

"Move your feet.
Faster jabs.
Arms up high.
Throw the jab. Double time.
Move your feet.
Power. Show me some power.
"

That was actually me telling myself to rise up a notch and punish the heavy bag.

OK. Last round. "Empty your tank and show me everything you've got."

By the end of the last 3-minute round..
The bag is covered in sweat but still swinging around and ready for more.

I would then be all tired and thirsty..
And clapping the gloves together in appreciation of another satisfying Friday night fight.

Jul 16, 2010

Takbuhang Pinoy: The State of the Game

Marathon

We are dominated on the marathon distance by foreigners.

Photo: From nestle.com. Abraham Missos bags the 34th Milo Marathon Eliminations.

A glimpse on the top marathoners on local races reveal that 7 of 10 ranked marathoners are non Pinoys. David Kipsang, Willy Rotich, Abraham Missos, Sammy Kiptoo, Chepsiror Vincent, Samuel Tarustoo and Willy Tanui recorded marathon times of 2:28 - 2:44 hours.

For the elite Pinoy marathoners, Chris Sabal comes 5th. His younger brother, Elmer, comes 7th. And Pinoy marathoner Modesto Madalang Jr. is ranked 10th. Our Filipino marathoners have recorded finish times of 2:32. 2:34 and 2:46 hours which are slightly slower than their foreign counterparts.

Photo: From phomon.com. Eduardo "Vertek" Buenavista. He might be just a little taller than the orange traffic cone.. But he sure is mighty fast. He holds a marathon PR of 2:18 hours. His best 5Km is 13:58 minutes and his 10000m PR is 29:02 minutes.

With Vertek Buenavista not in the picture of local marathon races, somebody needs to defend the locals. Somebody needs to step up. Chris Sabal is not getting any younger. And at 2:32 hours, that's still far behind world class marathoners (2:06 - 2:10 hours). Vertek's 2:18 personal record is enough to topple the foreign domination on our local soil.

Without Vertek, a national representative on international track meets.. who will rise up to the challenge?

Current Champion: David Kipsang
Best Time: 2:27:54 hours, Chepsiror Vincent at the Subic International Marathon 2009
Most Promising: Elmer Sabal, 2:34:58 hours



Half Marathon

Perhaps the defenders of local elite marathoners can be found here at the half marathon distance.

Alley Quisay, Eric Panique, Darwin Lim and Frank Indapan have recorded very fast times of 1:10 -1:12 hours. I do hope Alley, Eric, Darwin and Frank can develop their skills and rise up on the marathon level in 2-3 years time. Their current half marathon pace can already compete with the foreign marathoners. But of course, half marathon endurance is just that.. half of the longer marathon distance.

Coach Rio Dela Cruz owned the 8th spot with a blistering time of 1:16 hours.

We will continue to track and support these guys!
And hopefully, we'll see them carry the torch of Pinoy marathoners competing alongside the dominating Kenyans.. and winning.

Current Champion: Alley Quisay
Best Time: 1:08:48 hours, Kember Kiberess at the Globe Run for Home 2010
Most Promising: Alley Quisay, 1:11:43 hours



10 Miler

Veteran runner Reynaldo Delos Reyes reigns as champion. But  the latest name to buzz the 10-Mile distance is Bernardo Desamito Jr. He is quickly ascending to the throne.

Current Champion: Reynaldo Delos Reyes
Best Time: 51:16 minutes, Bernardo Desamito, Jr. at the Octoberun 2009
Most Promising: Bernardo Desamito, Jr.



15 km

Alley Quisay won the Philippine Independence Day 15Km event and overtakes Reynaldo Delos Reyes for the top spot.

Interestingly, Pinoy ace runner Vertek Buenavista participated on the Mizuno Infinity Run 2010 and recorded the best 15Km time of 48 minutes. Wow! Reminds me of the phrase "Little but Terrible."

Kenyan Willy Tanui spoils it for the Pinoy elites bagging the Globe and SanMig Coffee events.

Meanwhile, Pinoy bets Crifrankreadel Indapan, Gerald Sabal and Jessie Ano completes the top 10 with times of just 50-51 minutes.

Current Champion: Alley Quisay
Best Time: 48:58, Eduardo "Vertek" Buenavista at the Mizuno Infinity Run
Most Promising: Gerald Sabal, 50:15 minutes


10 km

Bernardo Desamito and Willy Tanui holds 3 10-kilometer championship titles a piece. Still, 22-year old Darwin Lim accumulated the most number of 10-kilometer points and is the current champion in this distance category.

Long time elite runner Jujet De Asis comes in second with new talents Irinio Raquin, Rafael Poliquit and Ferdinand Corpuz closely trails behind on points.

The 10-kilometer distance is one of the most common race distances in every racing events. And just as expected, this is a tough distance to compete in. Championship titles have been fairly divided amongst elite runners. And while Darwin Lim holds the most number of points this week, I would not be surprised if Jujet De Asis or Bernardo Desamito takes it away from him next week.

Current Champion: Darwin Lim
Best Time: 30:01, Darwin Lim at the Mizuno-Highlands Fun Run
Most Promising: Bernardo Desamito Jr and Ferdinand Corpuz



5 km

Mervin Guarte, the exciting wonder boy just rakes titles after titles and is still undefeated in the 5-kilometer distance. As such, I am giving him the title of being the Prince of Pinoy 5K Road Races. He has now 9 straight 5-kilometer championship titles! Ang galing mo! Mabuhay ka Mervin.

Veteran runners Jujet De Asis and Regie Lumauag piled up enough points to be in the Top 3. New talents Roger Denolo, Justin Tabunda, Rey Martin Santos, Gerald Sabal and Wenlie Maulas are making big splashes and quickly establishing their names in the 5-kilometer elite list.

Current Champion: Mervin Guarte
Best Time: 15:18, Mervin Guarte at the Condura Run 2010
Most Promising: Roger Denolo, Michael Bacong and Nickson Cuyom



3 Km


Michael Bacong dominates the 3-kilometer distance. He is the Prince of Pinoy 3K Road Races with 6 championship titles in this division.

Young kids Derek Amarante, Milbert Nabuab, Carlito Fantilaga, Miles Embuedo, Patrick Gongob, Raymond Abacam and Wenlie Maulas are some of the talents we could watch out for who may just be our next Pinoy running sensation.

Speaking of sensation.. Would it not be sensational if Michael Bacong was to challenge Mervin Guarte in a 5-kilometer road race. Would Michael beat Mervin? I was too excited to see that this showdown has happened on the Ateneo Big Blue Run Uphill Challenge. Mervin Guarte edges out Michael Bacong by the tip of his nose with a finish time of 17:28.52 minutes. Michael finished close with 17:30.15 minutes.

Current Champion: Michael Bacong
Best Time: 8:40, Patrick Gongob at Globe Run for Home 2010
Most Promising: Patrick Gongob and Adonis Lubaton



The Ladies Circle


Not to be outdone, our elite lady runners were able to barge into the top 10 lists of local races.

Imagine that. They can compete with the best of their male counterparts. Luisa Raterta, Nhea Ann Barcena, Genevieve Dela Pena, Ailene Tolentino, Serenata Saluan and Michelle De Vera are the ladies you ought to watch out for.


Check out the latest Fastest Pinoy List here.

Jul 14, 2010

Warning: Running Could be Fatal so Be Careful

Just a precaution for us who love the sport of running.
Be careful and prepared for running events.
You have been warned.

Death Story #1
"REMUS FUENTES died of multiple organ failures as result of heatstroke two days after he ran the 21K in the recent 34th Milo Marathon last Sunday, July 4, 2010." Read more: http://www.pinoyfitness.com/2010/07/remus-story-as-told-by-his-father/

Death Story #2
"A runner collapsed during the Standard Chartered Kuala Lumpur Marathon and was pronounced dead at the Kuala Lumpur hospital due to cardiac arrest. It was reported that the ambulance and medics arrived twenty minutes late and lacked medical equipment inside the ambulance. You can view the whole article here – http://www.mmail.com.my/content/41359-runner-dies-after-collapsing-during-marathon"

Death Story #3
"Last Friday Morning, March 19, 2010, while doing their daily runs in the new C6 road in Taguig, my Father and Beth saw an old dead runner lying on the right side of the road, occupying the whole right lane. The man’s body was full of blood that it actually flowed to the opposite side of the road, and Beth had to run up to the sidewalk to avoid stepping on the blood. She had to cover the sides of her eyes so she wouldn’t see the tragic gruesome moment." http://www.i2runner.com/2010/03/deadly-blind-side/

Death Story #4
"Alexander Landera, a 19-year-old member of the Danao Runners’ Club who was accepted to his school’s varsity running team just last week, passed out at the finish line of his first-ever fun run and was taken to the Mandaue City District Hospital. There, he regained consciousness, started jogging in place and asked for his shoes. He then reportedly asked people where the finish line was before running into the emergency room’s glass door, breaking it and injuring his arm. He then jumped out of the window before people could restrain him and take him back into the hospital, where he died." Read More.

Jul 10, 2010

Ratings: List of Races

LAST UPDATED - August 27, 2010
CATEGORIES About the Ratings System
MARATHON
KL uses a personal points system to rate runners from 3K to 42K. This system is not official. It has no significant value other than rating Pinoy runners and having a good glimpse of who's who in the Philippine racing scene. It's about time the fastest Pinoy runners get a dedicated page for their triumphant performances.

Here are the scoring rules KL uses.

i. For a given race, the top 10 runners collect ratings points. The champion for each distance category collects the full 100 points, the 2nd 81, 3rd 64, ... POWER(11-rank, 2).

ii. Only the top 10 runners for each distance category are posted on the KL ratings list.

iii. There is a special category, the Overall Fastest List which has the 20 top runners regardless of distances.
HALF MARATHON
10 MILER
15 KM
10 KM
5 MILER
5 KM
3 KM
LIST OF ALL WINNERS LIST OF RACES USED IN THE RATINGS

LIST OF RACES


Race List
RACE ID RACE VENUE DATE ORGANIZER
35 Miles for Smiles The Fort Aug 22, 2010
34 NBA Fit Run Mall of Asia Aug 14, 2010
33 ABS-CBN Takbo para sa Katutubo Clark Freeport Zone Aug 08, 2010
32 Rexona Run Mall of Asia Aug 01, 2010 RunRio
31 Takbo.ph Runfest The Fort Jul 25, 2010 Takbo.ph
30 Run4Life Race Alabang Jul 11, 2010
29 Ateneo Big Blue Run - The Uphill Challenge Ateneo de Manila Campus Jul 11, 2010
28 34th National Milo Marathon Eliminations Quirino Grandstand Jul 04, 2010
27 The Bottle School Run The Fort Jun 13, 2010
26 Freedom Run Greenhills, San Juan Jun 13, 2010
25 Philippine Independence Day Half Marathon The Fort Jun 12, 2010
24 Nature Valley Run 2010 The Fort May 30, 2010 RunRio
23 Enervon Happy Trail Run 2010 Timberland Heights May 23, 2010
22 SanMig Coffee Bay Run Mall of Asia May 23, 2010
21 Neutrogena Chase the Sun Run The Fort May 16, 2010
20 Takbo Para sa Tamang Boto 2010 Mall of Asia May 08, 2010
19 Nat Geo Earth Day Run 2010 Mall Of Asia Apr 18, 2010
18 Earth Run 2010 The Fort Apr 18, 2010
17 Highlands - Mizuno Fun Run Challenge Tagaytay Highlands Apr 25, 2010
16 Mizuno Infinity Run 2010 The Fort Apr 11, 2010
15 Globe Run for Home 2010 Makati CBD Mar 21, 2010 RunRio
14 Unilab Run for Wellness The Fort Mar 05, 2010 RunRio
13 Runew 2010 McKinley Hills Feb 22, 2010
12 GreenFields Sunset Run 2010 GreenFields, Laguna Apr 19, 2010
11 DZMM Takbo Para sa Kalikasan Quirino Grandstand Feb 28, 2010
10 Condura Run 2010 The Fort Feb 07, 2010
9 Assumption Run 2010 Mall of Asia Jan 31, 2010
8 Conquer Corregidor Corregidor Dec 06, 2009
7 Race and Shine 2009 The Fort Nov 21, 2009
6 Quezon City International Marathon Quezon City
5 Octoberun Festival Race 2009 The Fort Oct 04, 2009
4 Subic International Marathon 2009 Subic, Zambales Oct 24, 2009
3 Eco Dash: The Ayala Malls Environment Run The Fort Sep 13, 2009
2 Adidas King of the Road The Fort Oct 25, 2009
1 Timex The Fort Nov 2009

Ratings: All Winners

LAST UPDATED - August 27, 2010
CATEGORIES About the Ratings System
MARATHON
KL uses a personal points system to rate runners from 3K to 42K. This system is not official. It has no significant value other than rating Pinoy runners and having a good glimpse of who's who in the Philippine racing scene. It's about time the fastest Pinoy runners get a dedicated page for their triumphant performances.

Here are the scoring rules KL uses.

i. For a given race, the top 10 runners collect ratings points. The champion for each distance category collects the full 100 points, the 2nd 81, 3rd 64, ... POWER(11-rank, 2).

ii. Only the top 10 runners for each distance category are posted on the KL ratings list.

iii. There is a special category, the Overall Fastest List which has the 20 top runners regardless of distances.
HALF MARATHON
10 MILER
15 KM
10 KM
5 MILER
5 KM
3 KM
LIST OF ALL WINNERS LIST OF RACES USED IN THE RATINGS

FASTEST PINOY RUNNERS
Congratulations!!!


Winners List by First Name
NO. RUNNER AGE RACES POINTS BEST PACE
1 Aaron Vitor - [9] 4 4:19
2 Abdillah Landasan 20 [28] 4 3:47
3 Abraham Barcarse Jr. 24 [3] [32] 80 3:34
4 Abraham Missos - [21] [28] [29] [32] 270 3:20
5 Abundio Coral Jr. - [19] [32] 90 3:39
6 Adan Sapungay - [13] 1 5:06
7 Adelardo Marjes - [18] 49 3:01
8 Adjennie Rose Delos Santos 22 [13] [15] [20] [22] [32] 76 3:35
9 Adonis Lubaton 31 [3] [30] 200 3:23
10 Aileen Bakwagan - [27] 4 3:56
11 Ailene Tolentino 23 [12] [20] [24] [26] 135 4:03
12 Aladin Vidad - [13] 25 4:39
13 Albert Jay Samson - [18] 1 4:09
14 Albert Sy - [24] 1 4:27
15 Albert Valencia 18 [28] 9 3:44
16 Albertson Cauayon - [1] 25 3:48
17 Aldrin Valenzuela 12 [28] 9 4:11
18 Alejandro Magsalang Jr. 30 [14] [16] 72 3:57
19 Alex Arabit - [24] [34] 85 3:39
20 Alex Escolano - [17] 36 3:12
21 Alex Melly - [4] [6] 130 3:34
22 Alexander Arabit Jr. - [32] 49 3:35
23 Alexander Castaneda Batino - [4] 9 3:43
24 Alexander Tubar - [19] 1 4:41
25 Alfredo Ocampo 58 [3] [8] [18] 138 4:21
26 Alfredo Salunga - [33] 64 3:36
27 Allan Ballester 35 [10] [13] [22] 185 3:29
28 Allen Mendoza 31 [5] 1 3:42
29 Alley Quisay 29 [1] [4] [10] [11] [12] [16] [22] [24] [25] [28] [30] [32] 916 3:11
30 Alquin Bolivar 24 [1] [2] [4] [5] [10] [15] [25] [29] [32] [33] [34] 719 3:15
31 Alvin Canada 29 [5] [12] [30] 69 3:26
32 Anbert Espanola - [15] 64 4:16
33 Anderson Baylosis - [1] 49 4:12
34 Andres Bonifacio - [19] 9 4:34
35 Andrew Gil Garcia - [30] 1 3:44
36 Andy Mendoza - [25] 16 3:44
37 Andy Pope - [13] [21] [35] 155 3:42
38 Angela Miravite 16 [20] 4 4:20
39 Angelica Masalihi 12 [5] 1 4:27
40 Angelo Capinpin - [29] 1 0:00
41 Angelo Gonzalez - [9] 100 3:46
42 Angelo Gonzalo - [28] 1 3:50
43 Angelo Onhchua - [22] 16 4:20
44 Anna Vargas 29 [3] 25 4:40
45 Anthony Cheptoo - [28] [29] 200 3:27
46 Anthony Ilosgei - [21] 100 3:18
47 Anthony Kosgei - [23] 100 3:46
48 Anthony Welsh - [9] 81 5:03
49 Anton Amistoso - [13] 9 4:50
50 Apollo H. Briguella - [4] 9 4:34
51 Arben Abejar - [25] 49 3:40
52 Archie Rodriguez - [7] 9 5:22
53 Arlene Diaz - [27] 9 3:55
54 Arnel Macabata - [9] 9 4:19
55 Arnold Manabo - [22] [24] 73 3:53
56 Art Thomas Fronda 17 [5] [12] [13] [14] [19] 249 3:21
57 Arto Lajunen 33 [8] 36 4:52
58 Arvin Briones - [13] 1 5:16
59 Athelreid Lopez - [9] 64 3:57
60 August Benedicto - [4] 81 3:54
61 Avelino Bautista - [14] 4 4:26
62 Avelino Enrique - [7] 4 5:07
63 Aver Sister - [15] [19] [24] [32] 85 3:51
64 Baby Marites Bitbit 33 [20] [23] 10 4:13
65 Barry Marshall - [15] 4 4:38
66 Ben Alejandrino 22 [6] [10] [11] [16] [33] 341 2:56
67 Bernardita Mag-aso - [1] 1 4:08
68 Bernardo Desamito Jr. 34 [5] [6] [12] [16] [23] [25] [27] [32] 615 3:13
69 Bernardo Tobias - [23] 36 5:05
70 Bill Fismalis - [7] 4 5:23
71 Blaise Miguel 12 [28] 100 3:49
72 Bobit Manzano 47 [21] [26] [35] 50 4:13
73 Bon Jovi Ochoa - [14] 36 4:10
74 Bong Zandueta - [7] 1 5:30
75 Brendo Pabayo - [15] [25] 85 3:50
76 Brian Almeda - [14] 16 4:22
77 Brian Borling - [28] 4 4:10
78 Bryan Martinez - [15] 4 4:02
79 Bryan Paje - [12] 81 4:20
80 Byron Tenorio - [18] 36 4:21
81 Caloy Amoya - [25] 1 3:52
82 Camilo Rejuso Jr. - [35] 36 5:03
83 Carlito Antonio - [22] 64 3:19
84 Carlito Fantilaga 27 [1] [2] [3] [5] [10] [13] [16] [18] [27] [28] 578 3:04
85 Carlo Fernandez - [17] 4 3:39
86 Carlo Pedregosa - [4] 36 4:06
87 Carlo Pedregoza - [25] 64 3:25
88 Carmela Sugalan 12 [5] [20] [22] 26 3:55
89 Cary Jongko - [1] 9 4:09
90 Catherine Cruz - [26] 4 6:41
91 Cecilio Mendiola - [32] 1 4:14
92 Cecillia Wangui - [6] 36 4:02
93 Chad Davis 40 [3] 1 4:50
94 Charles Maina - [1] [6] 164 3:38
95 Charlie Zapanta - [18] 64 3:57
96 Chepsiror Vincent - [4] 100 3:31
97 Christabel Martes 30 [2] 36 3:47
98 Christian Bangsalud 28 [20] 1 5:00
99 Christine Delfin - [13] [24] [26] 35 4:14
100 Christoper Carlos - [29] 100 0:00
101 Christopher Claur 30 [2] 9 4:58
102 Christopher Iblan - [1] [31] 40 4:06
103 Christopher Ulboc - [1] 100 3:17
104 Claire Montemayor - [23] 4 7:00
105 Clarisse Erana - [35] 1 5:20
106 Conrado Gardose Jr. - [35] 25 5:05
107 Cresenciano Sabal 31 [4] [5] [6] [10] [12] [18] [22] [24] [25] [26] [31] 813 3:13
108 Crifrankreadel Indapan 24 [1] [4] [5] [10] [11] [15] [22] [24] [25] 552 3:14
109 Crisanto Canillo Jr. - [30] 16 3:50
110 Dandelon Bumahit 29 [1] [8] [30] [32] 216 3:20
111 Daniel K. Koringo - [4] 64 3:34
112 Daniel Kipkemei - [6] 49 3:37
113 Danilo Dapitan - [14] 16 3:56
114 Danilo Desierto - [33] 81 3:33
115 Danny Boy Abraham - [29] 25 0:00
116 Darry Bado - [28] 1 4:25
117 Darwin Lim 22 [2] [5] [6] [10] [12] [16] [17] [18] [22] [26] [28] [29] [32] [33] [34] 1094 3:01
118 Dave Gumacal - [29] 16 4:12
119 David K. Kipsang 27 [4] [10] [19] 158 3:29
120 David Oting - [19] [24] 52 4:14
121 David Verlee - [3] 16 4:15
122 Dean Dela Cruz - [9] 4 5:35
123 Democrito Pingol Jr. 31 [28] 16 3:43
124 Deng Vasquez - [14] 9 4:03
125 Denmar Zaleta 16 [26] 36 6:05
126 Dennis Dela Cruz - [18] 64 3:01
127 Derek Amarante 18 [12] [13] [14] [16] [20] [21] 411 3:02
128 Dhes Cabero - [17] 9 5:44
129 Dionard Bendanillo 24 [10] 1 4:21
130 Divine Grace Tapit - [12] [18] 20 4:09
131 Dj Cuasay - [17] 25 4:30
132 Domemec Canada - [30] 4 3:59
133 Domingo Cabantan - [9] 81 3:53
134 Don Llanes - [35] 100 3:56
135 Dones Melchor - [12] 1 5:06
136 Duncan Amarao 12 [5] 64 3:50
137 Ed Capulong - [26] 9 6:40
138 Edgar Fulay - [21] 36 3:56
139 Edgar Lazaro - [15] 1 4:59
140 Edgar Taniela - [16] 49 4:02
141 Edgardo Pedrogoza - [29] 16 0:00
142 Edison Madomo - [9] 16 5:16
143 Edison Ticzon 41 [8] [22] 53 4:24
144 Edlberto De Rosals - [15] 16 4:46
145 Edrich Chan 25 [14] [18] 34 4:04
146 Eduardo Buenavista 31 [16] 100 3:16
147 Eduardo Galvez - [32] 9 4:15
148 Edward Cabiling 15 [18] [26] 41 3:19
149 Edward Kho 36 [3] 64 4:24
150 Edward Penaflor - [32] 49 3:20
151 Elkin John Quinto - [28] 36 3:43
152 Elly Bett - [6] 64 3:35
153 Elmer Bartolo 27 [10] 4 3:41
154 Elmer Bryan Bilangdal - [1] 1 4:34
155 Elmer Ching - [14] 4 4:31
156 Elmer Obosa - [35] 49 4:23
157 Elmer Sabal 28 [6] [10] [12] [15] [16] [19] 421 3:24
158 Elmer Ursula - [17] 16 5:42
159 Emelito Brion - [9] 64 5:07
160 Emilson Uy - [25] 49 3:32
161 Emma Magango 23 [3] 25 4:10
162 Enock Rotich 22 [17] [19] [24] [26] 142 3:31
163 Enrique Naive - [12] 16 5:11
164 Eric Pan - [17] 4 5:52
165 Eric Panique 25 [4] [6] [10] [15] [22] [32] 458 3:14
166 Erick Jimenez - [9] 36 5:04
167 Ericson Perez - [7] 64 5:01
168 Erwin Esternon - [35] 64 4:00
169 Erwin Go 39 [16] 25 3:18
170 Esmeraldo Ondoy 40 [2] [13] [25] [28] 111 3:46
171 Euca Bolingot - [12] 16 4:31
172 Fantilaga Carlito - [34] 64 3:23
173 Felipe Paulo - [15] 25 4:28
174 Felix Marinez - [35] 16 4:56
175 Fely May Almada - [35] 49 4:54
176 Ferdinand Corpuz 19 [13] [18] [21] [22] [26] [28] [29] 562 3:08
177 Flordeliza Donos - [1] 25 3:58
178 Francis Dimagiba 26 [26] 25 4:21
179 Francisco Tuvera - [13] 25 4:41
180 Francisco Vilaga - [35] 16 4:40
181 Franklin Peñalosa - [24] 49 4:06
182 Freddie Mercado - [23] 4 5:26
183 Frederick Amiel Bearneza - [17] 36 5:37
184 Gary Berba - [15] 1 4:43
185 Genevieve Dela Peña - [7] [23] [27] 129 4:02
186 Gerald Sabal 24 [5] [7] [10] [12] [16] [19] [21] [24] [25] 571 3:08
187 Gerard Reyes - [9] 9 5:59
188 Gerardo Camba 39 [26] 25 6:09
189 Gerry Valenciano - [15] 16 4:33
190 Gervacio Ledda 30 [16] 4 3:25
191 Gian Carlo Victorino - [35] 36 4:55
192 Gian Marco Saquilon 18 [18] [31] 25 4:13
193 Gilbert Kipkemoi - [1] [4] 65 3:25
194 Gilbert Laido - [28] 16 4:03
195 Gilbert Sarmiento 18 [16] 36 3:05
196 Ginney Rhy Qulbod - [25] 25 3:41
197 Glendell Tañag - [7] 49 4:16
198 Glenn Cells - [20] 1 4:50
199 Gordon Cancio - [9] 9 5:27
200 Graciano Santos - [34] 16 4:40
201 Gregg Vincent Osorio 18 [25] [28] [29] 46 3:37
202 Gregorio Heray - [15] 25 4:45
203 Gregorio Ocampo 45 [8] [34] 5 4:40
204 Hale Vankouahnett - [7] [29] 8 3:58
205 Hans Santos - [7] 16 4:33
206 Hazel Dizon - [17] 16 3:32
207 Hazel Madamba - [3] [7] 52 4:11
208 Heildenberg Dimaruco - [19] 4 4:34
209 Herber Baybayon - [29] 36 0:00
210 Herman Bentulan - [32] 1 4:13
211 Hermenegitdo Bautista Jr - [15] 49 4:25
212 Hernandito Pineda 45 [2] [16] [21] [23] [31] [32] 278 3:36
213 Hernanie C. Sore - [4] [6] 53 3:48
214 Herson Sy - [9] 49 5:22
215 Hillary Kipchumba - [4] 25 3:36
216 Hillary Kipkemb Lagat - [1] 36 3:30
217 Hiroshi Takai - [12] 36 4:47
218 Howell Ramos 32 [10] 4 4:20
219 Ian John Dela Pena 31 [20] [21] 89 3:36
220 Ian Luo - [7] 25 4:47
221 Imbodo - [3] 1 4:15
222 Irene Kipchumba - [32] 9 4:06
223 Irinio Raquin 24 [10] [12] [14] [19] [29] [32] 488 3:11
224 Isagani Marquez 31 [11] 4 3:42
225 Ivan Alfonso Chan - [35] 1 5:18
226 Jaime Bonafos - [35] 9 4:59
227 Jaime Miguel Leogardo 21 [15] [20] 85 3:34
228 James Arvin Eclipse 11 [10] 9 4:18
229 James Bickelhaupt 39 [11] 1 3:46
230 James Gutierrez - [13] 4 4:54
231 Jan Vincent Padillo - [35] 81 4:04
232 Janet Lumidao - [23] 16 5:15
233 Jason Leveille - [24] 1 4:24
234 Jason Palacio - [23] 9 5:16
235 Jay Nuñez - [15] 1 4:03
236 Jay Pakliban - [23] 1 7:07
237 Jay Solmiano - [14] [15] 58 4:29
238 Jay-r Permejo - [1] 36 4:37
239 Jaypee Coronacion 26 [18] 25 3:11
240 Jayson Deuna - [15] [17] 100 4:24
241 Jayson Guerrero - [21] [22] [25] [32] 97 3:42
242 Jc Manas - [34] 4 4:09
243 Jean Mary Mangahis - [30] 25 3:26
244 Jefferson Javier - [17] 9 4:46
245 Jeffrey Ocampo - [28] 25 3:38
246 Jelo Pena - [19] 25 4:20
247 Jenelyn Surdilla - [27] 25 4:30
248 Jennifer Inocentes - [32] 4 4:19
249 Jerald De Asis - [34] 49 3:36
250 Jeremiah Basinga - [30] 9 3:59
251 Jericho Ejercito - [9] 100 4:17
252 Jerome Bautista - [9] 1 6:08
253 Jerome Lagumbay - [35] 4 4:23
254 Jerry Dela Rosa - [1] 36 3:46
255 Jerry Gayoso - [32] 16 3:45
256 Jessie Ano - [7] 81 3:28
257 Jessie Llarena - [34] 9 4:40
258 Jesus Jeolysis Sia 9 [5] 81 3:26
259 Jetro Hernan Dolatre - [15] 81 2:55
260 Jhomar Banuelos - [35] 100 3:28
261 Jhun Ayles - [12] 4 5:18
262 Jigger Santillan 21 [1] [2] [30] 121 3:47
263 Jimmy Carpio 39 [16] 16 3:19
264 Joan Lee - [7] 36 6:37
265 Joel Bengtay - [4] [23] [28] 164 3:57
266 Joel Beoncio - [15] 4 4:50
267 Joel Caniza - [9] 100 5:09
268 Joel Korea - [8] 4 5:33
269 Joel Ramos - [23] 9 6:36
270 Joel Wenceslao - [27] 4 4:43
271 Joeri Timp - [7] 16 5:21
272 Joey Luz Iii - [35] 49 5:03
273 John Alexander Razote - [33] 16 4:02
274 John Christoph Nayve 19 [18] 4 3:24
275 John Christopher Nayve - [31] 36 3:58
276 John Enriquez - [13] 16 4:43
277 John Lee - [7] 16 6:48
278 John Leerams Chicano - [28] 64 3:38
279 John Lozada - [7] 100 3:12
280 John Michael Mapacpac - [13] 16 4:41
281 John Navarro - [14] 4 4:07
282 John Versantvoort - [7] 81 5:00
283 Johnny Espana 23 [2] [5] [29] 129 3:25
284 Johnson K Tarus - [4] 100 3:24
285 Jolly Villamor - [9] 25 5:27
286 Joma Bongcales 21 [18] 81 3:00
287 Jon-jon Rufino - [3] 4 4:48
288 Jonar Urbacido - [35] 100 4:11
289 Jonathan Galo 37 [7] [10] [18] 138 3:46
290 Jonathan Kiptanui Cheboi - [14] [19] [20] [21] 290 3:09
291 Jones Mortega - [19] 1 4:09
292 Jonhnson Kipkosgeitarus - [6] 9 3:46
293 Jordan Paul Billones - [27] 16 3:55
294 Jose Donato Salaya - [35] 81 4:33
295 Jose Jessie Adalia - [15] 16 4:41
296 Jose Mari Banzon - [19] 4 4:28
297 Jose Mari Javier 37 [5] [9] 101 3:49
298 Jose Marie Javier - [33] 4 4:20
299 Jose Martin Paiso - [15] [22] 37 4:24
300 Jose Rodriguez - [25] 36 3:34
301 Jose Trumet - [27] 49 3:38
302 Joselito Reyes 41 [20] 49 3:46
303 Joseph Anthony Orduna 13 [3] 1 4:55
304 Joseph Del Prado - [35] 4 5:19
305 Joshua Ricaflanca 12 [13] [28] 113 3:53
306 Josie Malacad - [34] 4 4:25
307 Josue Biscaro 31 [2] 16 4:56
308 Jowey Taguinod - [13] [15] [19] 138 3:49
309 Joy Verlie Cabanilla - [33] 49 3:45
310 Jualyn Baugbog - [13] [19] 40 4:01
311 Juan Fidel Regis - [35] 64 4:54
312 Juan Teodorico - [19] 4 4:07
313 Jucell Laya 22 [3] [30] 50 3:49
314 Judie Joy Pasaporte - [13] [15] [23] 35 4:34
315 Jujet De Asis 28 [3] [5] [10] [11] [12] [16] [19] [23] [25] [27] [32] 891 3:05
316 Julian Valencia - [7] 9 4:39
317 Julius Pairat - [24] 16 3:56
318 Jun Marasigan - [15] 9 4:36
319 Junby Carlos 38 [26] 16 6:33
320 June Tiria 25 [10] [18] [21] [24] [31] [32] 141 3:22
321 Junglee Maravilla - [29] 9 4:12
322 Junrox Roque - [15] [21] [35] 11 4:29
323 Juny Rex Carreon 30 [11] [30] 13 3:35
324 Justin Tabunda 19 [2] [10] [13] [14] [19] [21] [26] 447 3:06
325 Karen Natanauan - [17] 25 3:25
326 Karol Peter Montalbo - [24] 1 4:20
327 Kelvin Solon 19 [2] [3] [5] 77 3:31
328 Kember Kiberess - [1] [14] [15] 300 3:11
329 Kenneth Sardenia - [29] 4 4:19
330 Kevin Punzalan 18 [26] 36 4:20
331 Kimbert Sarmiento 18 [10] [13] [20] [30] [32] 326 3:05
332 La Angelo Maravil - [17] 64 4:48
333 Larry Blanka - [23] 16 6:30
334 Larry Caldwell 54 [10] 16 4:12
335 Larry Mendoza - [4] [23] 80 4:23
336 Laudy Pariñas - [14] [27] [30] 90 3:28
337 Laurence Esquillo - [35] 100 3:45
338 Laurence Lumabas - [14] 25 3:51
339 Lawrence Trinidad - [14] 1 4:28
340 Lee Chakchakan - [15] 9 3:59
341 Leonalyn Raterta 8 [13] [14] [22] [26] 85 4:17
342 Leowefred Zambrona 23 [15] [18] 89 3:14
343 Lhoyd Malinaw - [30] 1 4:06
344 Limbo Farrabeth - [12] 1 5:26
345 Linh Ngiiyen - [7] 16 4:50
346 Lito Gernale - [16] 25 4:06
347 Liza Diaz - [15] [32] 40 3:35
348 Lloyd Malinao - [34] 64 3:31
349 Lloyd Wee - [17] 25 5:38
350 Loreto Valdez - [33] 9 4:14
351 Lorna Mirasol - [25] 4 3:46
352 Luis Penid - [12] [28] 20 3:55
353 Luisa Raterta 29 [10] [12] [14] [15] [16] [20] [21] [22] [24] [26] [33] 233 3:56
354 Ma. Gabrielle Infantado - [27] 1 4:51
355 Macrose Dichoso 16 [20] 49 3:44
356 Madelyn Carter - [24] 4 4:18
357 Manny Paul Pawid - [18] 4 4:05
358 Manuel Apolinar 35 [3] 36 4:11
359 Manuel Lopez 38 [2] 4 4:08
360 Manuel Maya - [30] 4 3:54
361 Manuel Tenerife - [33] 25 3:51
362 Marc Alexander Altura 14 [10] 16 3:27
363 Marc De Mesa - [15] 49 4:18
364 Marc Mercene - [27] [34] 65 3:23
365 Marecil Maquilan 23 [6] [12] [16] [21] [22] [24] [26] [31] [33] [34] 184 4:07
366 Maria Angelica Gajulen - [17] 1 4:52
367 Maricel Yambao - [3] 4 4:48
368 Mario Canja 42 [2] [7] 26 4:30
369 Mario Delgado - [1] 1 4:10
370 Mark Anthony Caintic - [28] 25 3:50
371 Mark Anthony Rodica - [13] [15] 18 4:43
372 Mark Anthony Sta. Maria - [34] 1 4:28
373 Mark Arabit - [29] [34] 58 3:57
374 Mark Cunanay 24 [20] 4 4:55
375 Mark Eielle Santos - [35] 36 4:33
376 Mark Jerome Saquing - [17] [19] [22] 98 4:23
377 Mark Peralta - [7] 81 4:35
378 Mark Pineda - [35] 36 4:16
379 Mark Reyes - [1] 81 3:42
380 Mark Schandel - [15] 1 4:46
381 Mark Tieng 25 [3] 25 4:07
382 Marlo Mallorca - [1] 16 3:49
383 Marlon Bolivar 22 [2] 81 3:34
384 Marlon Furagganan - [32] 25 3:33
385 Marlon Servano 25 [26] 4 0:00
386 Marlon Yurango - [24] 9 4:12
387 Marlou Caidoy 37 [18] [27] [28] 137 3:15
388 Martin Lorenzo 37 [10] 1 4:46
389 Martin Quimson - [3] 36 4:33
390 Martin Reynoso - [9] 9 5:35
391 Marvin Bragas - [1] 49 3:43
392 Marvin Vibar - [27] 9 4:16
393 Mary Ann Dela Cruz 20 [20] [24] [26] [32] [34] 143 3:40
394 Marygene Dagaspas 16 [20] 9 4:46
395 Mathan W. Bugnosen - [4] 1 4:57
396 Matheus Contieta - [19] 25 4:16
397 Mathiew Ohanllorne - [21] 64 3:39
398 Matloy Caidoy - [24] 25 3:48
399 Matthew Anton Liwanag - [13] 36 4:25
400 Matthieu O'halloran - [24] 36 4:09
401 Mayemba - [35] 49 4:15
402 Mayor Rosario Ladia - [22] 9 4:28
403 Mc Neil Cruz - [26] 49 5:31
404 Melanio Ayala 36 [1] [2] [16] [25] 37 3:26
405 Melchor Imperio - [19] 1 4:43
406 Melody Garcia - [7] 1 6:58
407 Mendel Lopez - [25] [26] 164 3:27
408 Mercedita Fetalvero 29 [10] 25 3:52
409 Meriam Miranda - [3] [27] 20 4:36
410 Mervin Guarte 16 [2] [5] [6] [10] [13] [14] [21] [26] [29] 900 3:04
411 Mharjohn Manahan - [35] 81 3:52
412 Mharlo Pua 34 [2] [8] 82 4:12
413 Michael Bacong 21 [10] [12] [13] [14] [18] [21] [22] [25] [28] [29] [32] [34] 1162 3:00
414 Michael Dangca - [13] [14] [15] [31] 130 3:41
415 Michael Emmanuel Tan - [7] 9 6:48
416 Michael Mendoza - [21] [24] [30] [31] 169 3:37
417 Michael Noel - [17] 36 4:23
418 Michael Rebullida - [34] 36 4:25
419 Michael Villamor - [30] 64 3:39
420 Micheal Nelson - [3] 25 4:36
421 Michelle De Vera 12 [3] [5] [12] [13] [14] [20] [22] [24] [27] [28] [32] [34] 210 3:45
422 Mila Paje - [13] 1 0:00
423 Milbert Caranto - [34] 49 3:43
424 Milbert Nabuab - [2] [3] [12] [19] [27] 328 3:23
425 Miles Embuedo - [3] [14] [27] [30] 245 3:15
426 Mirasol Abad - [27] [34] 18 4:00
427 Miscelle Gilbuena - [12] [14] [15] [19] [26] 56 4:20
428 Mitch Mcgonigal - [7] 36 5:17
429 Modesto Madalang - [28] 64 3:58
430 Modesto Madalang Jr. - [33] 49 3:39
431 Mohammed Isah Buenaagua - [34] 25 3:58
432 Monica Camus - [7] 1 5:11
433 Monica Torres 26 [10] [15] [16] 86 4:13
434 Moriel Carreon - [7] 25 6:48
435 Mr Endozo - [21] 1 4:28
436 Mr Fos - [21] 4 4:26
437 Mr Gallardo - [21] 25 3:57
438 Mr Maddawat - [21] 4 4:05
439 Mr Nukarram - [21] 9 4:23
440 Mr Pandulo - [21] 9 4:04
441 Mr Samson - [21] 1 4:05
442 Ms Marikina - [23] 36 5:56
443 Naoki Yamane - [1] [12] [13] [35] 65 4:18
444 Narayan Das Ladyong - [24] 4 4:04
445 Nathaniel Futalan - [1] 9 4:45
446 Neil S. Catiil - [4] 16 3:36
447 Nelbert Ducusin - [6] 81 0:00
448 Nelly Chelimo - [22] 4 4:29
449 Nelson Elejeran 34 [10] 49 3:06
450 Nelson Eligiran - [25] [28] 72 3:32
451 Nhea Ann Barcena 28 [1] [7] [12] [14] [15] [19] [20] [21] [22] [26] [31] [32] [33] [34] 313 3:52
452 Nicanor Reyes - [29] 9 0:00
453 Nickson Cuyom - [1] [25] [27] [30] 362 3:17
454 Nicole Gayares 11 [3] 36 3:53
455 Nicolo Villasenor - [9] 1 5:30
456 Nikko Huelgas 18 [2] [28] [32] 57 3:41
457 Nikko Pascasio - [9] 36 5:22
458 Nilo Fantilaga - [24] 36 4:01
459 Noe Pindot 12 [28] 16 4:11
460 Noel Kingking - [25] 36 3:40
461 Noel Lavarento Binalla - [22] 4 4:23
462 Noel Palisoc 12 [28] 81 3:51
463 Noli Llander 45 [3] [20] 18 4:09
464 Norberto Sarona 38 [3] 9 4:47
465 Norman Apolinar 12 [3] [5] [7] 116 3:56
466 Norman Reyes - [1] 25 4:37
467 Normand Balliad - [25] 1 3:43
468 Oliver Cruz - [14] 36 3:49
469 Omar Ilagan - [25] 25 3:39
470 Onnan Quimno - [21] 36 3:58
471 Orlando Dalogdog 40 [5] 4 4:14
472 Oscar Fernandez - [9] 36 5:34
473 Pacino Andaya 22 [26] [28] [34] 226 3:18
474 Paolo Gonzalez - [9] 25 5:14
475 Paris Raymond Tan - [14] 16 4:25
476 Pat Porte - [9] 49 3:59
477 Patrick Gongob 20 [10] [15] [24] [25] [26] [28] [29] [32] [33] [34] 646 2:54
478 Patrick Pascual - [29] 4 0:00
479 Patrick Ryan Velarde - [35] 4 4:43
480 Patrick Winceth Alcomendas - [31] 9 4:16
481 Paul Christian Ruiz - [14] [24] 50 4:12
482 Paul Edward Delina - [15] 16 4:33
483 Peris Paywo Chlepkech 29 [20] 16 4:10
484 Peris Poywo 31 [10] 16 4:40
485 Perlita Ruben - [31] 1 4:27
486 Peter Albia - [18] [24] [34] 59 3:39
487 Peter Kennedy 58 [10] 49 3:48
488 Philip Lim - [35] 16 5:11
489 Pierluigi Miconi 40 [13] [15] [21] [26] [35] 63 4:17
490 R Alphonsus Villanuev 17 [26] 1 6:43
491 Rafael Cadiaan 12 [28] 1 4:13
492 Rafael Poliquit - [21] [22] [24] [25] [26] [28] [32] 588 3:14
493 Raffy Ocampo - [9] 16 5:35
494 Raian Hulleza - [26] 49 0:00
495 Raj Moreno - [9] 1 5:38
496 Ralph Edward Schultz - [22] 25 3:57
497 Ralph Salvador 25 [8] 25 5:10
498 Ramie Lacson - [6] [7] 101 3:50
499 Ramil Tabora 32 [26] 49 4:16
500 Ramil Vasquez - [17] 49 3:11
501 Ramon Paulo Mata - [13] 9 4:54
502 Ramoncito Domingo - [9] 64 5:21
503 Randolf Sagun 11 [28] 49 3:57
504 Randy Bumahit - [7] [30] 162 3:14
505 Randy Castro - [27] 36 4:25
506 Raphael Gonzalez - [9] 36 4:00
507 Raul Agasa 47 [18] 1 4:31
508 Raul Lamprea 27 [5] [11] [16] 56 3:22
509 Ravi Uttamchandani - [1] 9 4:09
510 Raymond Abacan - [1] [17] [24] 200 3:43
511 Raymund Torio - [33] 36 3:50
512 Rayzon Galdonez - [12] 25 4:30
513 Reden Concha - [33] 1 4:21
514 Regie Lumauag 35 [1] [2] [3] [5] [6] [7] [12] [15] [16] [17] [19] [28] [31] [32] [34] 763 3:23
515 Remigio Cabildo - [14] 49 3:50
516 Renato Magbalot - [33] 4 4:11
517 Rene Desuyo 24 [3] [10] [11] [16] 162 3:30
518 Rene Herrera 30 [6] [10] 125 3:22
519 Rene Lardera - [25] [27] 74 3:30
520 Rene Villarta - [7] 1 4:48
521 Rex Macasaet 23 [3] 16 4:46
522 Rexie Ecle Gatchalian - [12] 25 4:52
523 Rey Martin Santos 24 [2] [12] [13] [17] [18] [23] [25] [28] [32] 387 3:37
524 Rey Melagalejo - [28] 9 4:06
525 Reyan Aquino 28 [16] [31] 58 3:23
526 Reyjel Paranaque 21 [10] 25 3:26
527 Reymar Delacion - [12] 1 4:50
528 Reymart Hayo 12 [28] 4 4:11
529 Reynaldo Antoque 54 [3] 9 4:21
530 Reynaldo Delos Reyes 39 [1] [3] [5] [7] [10] [14] [16] [17] [18] [20] [21] [27] [30] 799 3:01
531 Reynan Limbo - [31] 81 3:37
532 Reynand Novallasca - [2] 100 3:33
533 Reynante Reyes - [13] 36 4:29
534 Reynold Sta. Ana - [25] 1 3:51
535 Reysel Paranaque - [30] 9 3:51
536 Rhoderick Guieb 31 [8] 16 5:17
537 Ricardo Jimenez - [9] 64 4:47
538 Ricardo Jimenez Jr. - [15] 4 4:34
539 Ricardo Jonson - [1] 4 4:51
540 Ricardo Pauig - [14] [35] 73 3:58
541 Richard Labadan - [25] 9 3:41
542 Richard Montiano - [17] 1 4:16
543 Richard Mutisya 22 [2] [4] [6] 161 3:29
544 Richie Rosales - [7] 49 6:34
545 Ricky Acosta - [18] 81 3:51
546 Ricky Trinidad 37 [3] 49 3:41
547 Rio Dela Cruz 27 [2] [10] [22] [25] [28] [31] 247 3:34
548 Ritchie Alava 34 [2] [31] 58 3:49
549 Rizen Recto - [22] 16 4:05
550 Robbney Lumampao - [7] [17] 25 4:37
551 Robeno Gamali Javier - [4] 100 3:46
552 Robert Agustin 12 [5] 25 4:03
553 Roberto Paolo Andan - [14] 4 4:31
554 Robin Angeles - [22] [24] [31] 36 4:11
555 Robin Sagun 12 [5] 49 3:53
556 Robino Javier - [25] 25 3:36
557 Roderick Gripaldio - [24] 36 3:46
558 Rodolfo Tacadino 46 [5] [30] 20 3:46
559 Rodrigo Narod Eco 26 [10] 36 4:04
560 Rody Medalla - [29] 81 0:00
561 Roel Ano - [35] 64 4:13
562 Rogelio Reli 29 [5] [30] 34 3:21
563 Rogelio Samperi - [9] 25 4:17
564 Rogelio Sarmiento - [28] 16 4:13
565 Roger Denolo 20 [3] [6] [12] [16] [18] [26] 454 3:00
566 Rojan Pajarin - [35] 1 4:49
567 Rolando Cruz Jr. - [14] 64 3:47
568 Rolando Tagacay - [9] 16 4:18
569 Roldan Verano 18 [3] [7] [28] [29] [32] 398 3:13
570 Romeo Jimenez 32 [20] 1 5:22
571 Romeo Marquez - [30] 36 3:23
572 Rommel Morfe 26 [3] 1 4:50
573 Ronald Carizo - [13] 4 4:50
574 Ronald Salgado 26 [1] [12] [13] [16] [29] 199 3:45
575 Ronelo Ibutnandi - [18] 4 4:31
576 Roque Abala Jr. - [25] 64 3:32
577 Rosario Fercol - [7] 4 6:55
578 Rovilson Fernandez - [9] 81 5:18
579 Rowell Benavidez 20 [12] [18] 72 3:47
580 Rowelson Rendon - [25] 16 3:41
581 Rowena Ani-pico - [1] 1 4:56
582 Rudolph Capuchino 47 [10] 64 3:47
583 Rudy Tikico - [28] 25 3:48
584 Runie Tiriko - [15] 100 3:36
585 Russ Narcies Cabico - [27] 1 4:51
586 Russell Ian Balagon 26 [10] 4 4:07
587 Ryan Aquino - [17] 49 4:51
588 Ryan Eedion Alonzo 22 [3] [10] 13 4:13
589 Ryan Hulleza 17 [28] [29] 74 3:36
590 Ryan Oliza - [22] 64 3:12
591 Salvador Bolivar - [13] [30] 113 3:21
592 Salvador Garin Jr. - [12] [25] [27] [30] 171 3:24
593 Sammy Kiptoo - [6] 100 3:34
594 Samson Biantan 52 [26] 1 9:36
595 Samuel Magas Talento - [19] 9 3:51
596 Samuel Tarustoo - [6] 81 3:35
597 Saturnino Camangonan 50 [2] 25 3:50
598 Scott Mackinnon 28 [10] 9 4:06
599 Sean Fariolin - [7] 25 5:20
600 Serenata Saluan 17 [3] [20] [21] [27] [29] [34] 121 3:41
601 Sherwin Zabala 30 [18] 16 4:01
602 Shinichi Taniguchi 39 [12] [26] 17 4:51
603 Shoniel Riego 12 [5] 100 3:23
604 Sixto Ducay - [6] 16 0:00
605 Sommai Sonted - [13] 25 4:30
606 Stephen Jalbuena - [29] 49 0:00
607 Susan Ferrer 51 [26] 4 4:24
608 Susan Jemutai 27 [10] [20] [21] [23] [24] 103 3:37
609 Susumu Wada - [22] 9 4:23
610 Teodorico Juan - [24] 49 3:45
611 Tim Dobermann - [21] 36 3:42
612 Timothy Marquez 11 [28] 25 4:09
613 Trisha Ramirez - [17] 49 3:31
614 Ulysis Irabon - [34] 16 3:59
615 Urrea Gilbert - [24] 9 4:17
616 Vanessa Bardalosa 14 [10] 1 4:22
617 Vic De Jesus - [35] 9 4:42
618 Vic Esta - [30] 49 3:56
619 Vicente Eclipse - [14] 49 3:38
620 Vicente Taghap - [22] 36 4:08
621 Victor Reyes - [9] [31] 53 4:25
622 Vincent Chepsiror - [1] 100 3:19
623 Voltaire Leonardo - [35] 25 4:37
624 Warlito Dela Cruz - [12] [17] 73 3:02
625 Wenlie Maulas 20 [20] [21] [22] [24] [32] [34] 562 3:02
626 Willie Aguilan Iii - [14] 1 4:31
627 Willy Kipkemoi Rotich 19 [4] [10] [14] [19] [20] [21] [28] [29] [32] 530 3:06
628 Willy Tanui 27 [4] [10] [14] [15] [20] [21] [22] [24] [28] 845 3:06
629 Wilnar Iglesia - [31] 25 4:11
630 Wilson Catacataca - [15] [22] 37 4:26
631 Wilson Maningkil - [21] [27] [28] 162 3:18
632 Winzl Darwin Villanueva - [35] 9 5:18
633 Wito Pangalangan - [9] 81 4:34
634 Zervin Lim - [17] 1 5:53