Pandesal Boxer Chronicles

I am Pandesal Runner and this is my boxing chronicles, Pandesal Boxing.

Where It All Started

• My First Sparring Video
  
• Boxing Is Like Dancing?
• Missing Boxing
  

Boxing Workouts

• Start the Workout Day with Stretching
• Warm up using the Jump Ropes - 2 Rounds
  
• Wrap your fists, Wear your gloves and Work the Mitts with your Trainer - 2 to 3 Rounds
• Practice your combination punches with the Punching Bag - 2 Rounds
  
• Show and Improve your power against the Wall Bag - 2 Rounds
  
• Remove Gloves First. Work your Combinations, Footwork, Timing and Precision-Punching with the Double-Ended Bag - 2 Rounds
  
• Speed Training with the Speed Bag - 2 Rounds
  
• Another 2 rounds with your Trainer on the Mitts, Wear your gloves
  
• Remove gloves and Unwrap your fists. Build and Strengthen your Abdominal Muscles with hundreds of Sit-ups.
  
• Post workout massage and stretching with your Trainer
  

Sparring Tales

• A Sparring Drama
• Improvement Points
• I Scored a Knock Down

Boxing Tips