Season 3: The Finals

Original image from http://openguys.org/films/

Introduction

We started running with the Pandesal Runner Adventures. Then we followed it up with Season 2: The Road to Boston. In season 2, my second year of running, I was not able to achieve my goals and only managed to finish the Milo Eliminations in 2010 in 5+ hours.

Now we bring the adventure-type blogging style back with a whole new season -- The Road to the Milo Finals. I aim to rebound from the miseries of season 2 and hopes to come back much stronger this year en route to a ticket to the Milo Finals this December 2011.

So lay back, relax and let me take you again to my running world of miseries, hard works and determination as we continue with the 3rd year of Pandesal Runner Adventures.

CHAPTER 1. Running Again in 2011

• 1.1 Bawas Timbang
• 1.2 Unang 10-Miler Run ng 2011
• 1.3 2011 Training Log: Week #8
• 1.4 2011 Training Log: Goals for the Month of March
• 1.5 Globe Run for Home 2011
• 1.6 2011 Training Log: Week #10
• 1.7 A Discovery of the Obvious
• 1.8 Globe 10Km Race - 10th Place
• 1.9 Gunning for a New 10Km PR
• 1.10 Run with the Masters
• 1.11 5-Week Half Marathon Training
• 1.12 Forecasting My Half Marathon Finish Time
• 1.13 Greentenial Half Marathon Race Recap

CHAPTER 2. Milo Marathon - Manila Elimination Leg

• 2.1 9 Weeks to Milo Marathon 2011
• 2.2 Week One of 9 Weeks to Milo
• 2.3 Week Two of 9 Weeks to Milo
• 2.4 Week Three of 9 Weeks to Milo
• 2.5 Week Four of 9 Weeks to Milo
• 2.6 Week Five of 9 Weeks to Milo
• 2.7 Week Seven of 9 Weeks to Milo
• 2.8 Week Eight of 9 Weeks to Milo
• 2.9 I Know You Want Me - My Milo Marathon Excitement
• 2.10 35th Milo Marathon - I Qualified
• 2.11 A Fool's Milo Marathon Journey
• 2.12 A Fool's Finish

CHAPTER 3. Road to the Milo Finals

• 3.1 Power Up - A Ten Week Strength Training Program
• 3.2 Fun Park Runs and Time Trials
• 3.3 Building Up Mileage - Easy and Long Runs Training Schedule
• 3.4 Ripped to the Core
• 3.5 Marathon Race Sims
• 3.6 Yasso Intensity Training
• 3.7 Running Longer - The Marathon Endurance Training Runs
• 3.8 Anaerobic Boxing Training