9 Weeks to Milo Marathon 2011

My Full Marathon Training Schedule

Week #	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1		Easy 10k		Easy 12k			Long 25k
2		Yasso x 6		Easy 12k			Long 21k
3		Yasso x 7		Easy 15k			Long 27k
4		Yasso x 8		Easy 15k			Long 29k
5		Yasso x 9		Tempo 12k			Long 31k
6		Yasso x 10		Tempo 12k			Long 33k
7		Yasso x 6		Tempo 14k			Long 25k
8		Yasso x5		Tempo 14k			Long 21k
9		Tempo 10k		Tempo 8k			Marathon

Tara na! Takbo tayo!

Remember last year's?

OK. Forget last year. I did not have a great marathon performance either. Hehehe. Let's make a more memorable marathon this 2011. Takbo na!

Click Link for the Milo Marathon Schedule of Races.