And My New 1-Kilometer Best ...

Just this morning.. I woke up at around 5:20 AM for my scheduled training run. As usual for an interval training session, I was debating with my inner self if I need to do this run. Perhaps I can rest for the day and sleep for a few more hours. After all, rest is an integral part of the training. Right?

Then again, I don't want to miss my first 5x1Km speed workout run of a 13-week or roughly 3+ months of training cycle. [ Training for what? Let's keep it a secret for now. My short term goal is a sub-20 5K in week 5 or 6 and then a 40-minute 10K in week 9 or 10. If I can successfully do both, I will proceed with my secret training goal. ]

So off I went to the park. On my way there, I bought and consumed a P10-worth of hot "taho." I then stretched my arms, shoulders, legs, knees and ankles. Then a one-kilometer warm up run in 6:15 minutes. Still feeling a bit tight and uneasy to run at full interval speed, I ran for another kilometer warm up in 5:59 minutes.

Then it's time to break my 1Km course loop best of 3:40 minutes.

The strategy? Run like hell. Hehehe. Seriously, I wanted the first 200 meters at a relaxed but fast pace. The next 400 meters at my 8x400m interval speed. Then catch my breath for the next 100 meters. Lastly, finish the last 300 meters sprinting strong. I hope the strategy would be enough to smash 3:40 minutes today.

My legs understood its role. I went for the first 200 meters as fast and relaxed as I could as if nothing happened. I have to be as fresh as possible for the next 400. Of course, the strategy is always simple. The actual roadwork is much harder. But I did run as fast as I could.

I ran slow on the next 100 meters trying to catch my breath for a strong push to the finish. The last 300 meters, I was so tired and breathing so heavy already. But there's only 300 meters left and so I pushed myself hard and just focused on the next tree up ahead or the next parked car on the side of the road.

Reaching the last 100 meters.. I was almost about to stop and put a halt to this grueling nonsense. But I did not. I tried to sprint with longer much powerful strides. And then I hit the LAP button on my running watch.

3:37 minutes! Oh yeah. I knew I could do it. But not on the first try. This is just amazing. Yehey!!!

I followed the 1Km fast interval with a 400-meter recovery.

The next 1Km was 4:40 minutes. Perhaps I was still celebrating. Perhaps I am now so tired. Perhaps it's a combination of both.

On the third try.. I whispered to myself that this should be my best effort to try and reach the 3:30-minute mark. I know that my strategy worked. I just have to do it again.

And I did. 3:36 minutes! I beat 3:37 by the slimmest of margins. How happier can I get now? Hehehe. I was ecstatic. My training is now paying off. I'm getting to my top speed once again.

But I'm not done yet. Two more 1Km intervals to go.

I took the 4th interval as a breather. I finished it in 4:29 minutes. Then it's time for the last and final effort. I am so tired. I have already beaten my 3:40-minute best. Need I run the last one fast? Can I just have another breather?

No. I figured the last kilometer could be my fatigued-pace training run. And a mental toughness test. Could I still go for full speed at this fatigued-state? I have already ran 2 kilometers of warm up and about 6 kilometers of intervals+recovery. I felt I can't run much faster.

Still, I pushed for my limits and tried to strengthen my mind and battle fatigue. Last push!

I was like the drunken master on that last lap. Wow. I was too tired but had to sprint still especially on the last 100 meters approaching the 1Km mark. 3:37 minutes final lap!! Yey!

I went back to my bed and laid down for a while. I beat the 3:40 mark three times today. It's so special I feel like I'm dreaming. :)

Why My Calves Cramped On a Long Slow Run?

I have a theory why I suffered from calf cramps during my 31-kilometer marathon-preparation long run.

I am forefoot striker. I used to strike with my heels but learned that I could run faster by switching to forefoot running. The transition went rough. My calves often hurt as I tried the new strike. Gradually, I used the forefoot strike more and more during runs. And as I got comfortable with it, I began to use it with my speed workout runs. Later on, the tightness on my calves disappeared and I managed to successfully switch to forefoot running.

Then came my Milo marathon preparation. After several 21-kilometer Sunday runs and three 27-kilometer Sunday long runs, I went up to 31 kilometers. That was on the 8th week of my 15-week marathon training. Pained and exhausted, my training run speed went as slow as 7 minutes per kilometer. I finished the 31 kilometers on an average pace of 6:08 min/km.

Then after that run, my calves tightened and would always cramp after just 1 or 2 kilometers of running. For the next three weeks, I had to rest the cramping calves. I really had no other choice, I was only able to run 2 to 5 kilometers on each training day and they only aggravated the pains on my left and right calves. Rest became mandatory.

The 3-week hiatus proved costly. I finished my second marathon in 5:22 hours and had to walk the last 13 of the entire 42 kilometers.

Why it happened?

My theory is that running with the forefoot strike on a slow pace of 6:00 min/km (and slower) puts a lot of pressure on the calf muscles. I experienced it while trying to learn the strike. I would run slow just to feel how it is to run with my forefoot. It was really painful on the calves. Then as I get more comfortable and faster with it, the pain disappeared. But when I tried the much longer runs where I had to slow down because of fatigue, my calf muscles were again put to a lot of stress.

I am not a doctor or a specialist.. I am just observing how my body suffers from running and what I could to to avoid pains and injuries and improve my running form and techniques. That said, I have the following adjustments to make sure my training does not suffer from the same set of cramping calves:

1. When running long distances, especially during my Sunday long runs, I do try to switch back to heel striking when my pace is dipping and I can't do anything to speed up. In doing so, I am using different sets of foot and calf muscles that leaves my forefoot-running muscles to rest and recover (until  the moment I can run fast again and switch back to forefoot running). 


2. I have a mandatory walk break halfway thru my long distance run. I will buy drinks (I prefer Cobra Energy drink) and carbo-loaded food (pandesal or any bread sold at the bakery). I will then consume the bread and drink the refreshments while walking for a few minutes. Again, I am shifting to other group of muscles and letting my forefoot-running muscles to have their much needed break. 


3. I strengthen my calves once a week by use of weights. I have three strength training sessions each week and one of those sessions focuses on strengthening my leg muscles.

After the Milo marathon incident, I am happy to write that I haven't encountered the same problem anymore. But my theory is still what it is as of now -- just a theory. The jury is still out on whether this theory is right or wrong when I start to train for my third marathon and start to run that 31+ kilometers of Sunday long runs.

After Three Weeks of Post Marathon Training

Post Milo Marathon

I'm doing great on my marathon recovery path. Recovery - yeah still hurting deep inside for being an hour and a half late on the Milo Marathon Eliminations cut-off time.

But I'm perfectly fine. Motivation-wise, the Milo marathon assignment is a huge push for me now. Simply because I don't want to fail again. Milo serves as an important hurdle that I need to cross to meet my running dreams. As Milo's slogan "Building Champions in Life." I see it fit and perfect to me as an individual. Maybe I'll never be a Milo Marathon Champion. But in my own life, my own way, my own running career, I could very well be a champion. And Milo has taught me to be patient, to work hard for my goals, to learn from my mistakes and to never stay on the fallen state.

I am slowly and patiently running back on the right track.

Physically, my cramping problems have fully disappeared. I am very happy to have completed my first three weeks of training without any muscular pains on the calves that have hindered my marathon preparations on the past.

My running speed is still not at par with my 5K speed at the start of 2010. If I had raced last Sunday, I would have finished a 5K race in 23 minutes. That's comparatively much slower than my 19:25 minutes last February 2010.

But I'm already working on it. 3 weeks back, I would not even have finished a 5K in 25 minutes! Seriously. My target marathon pace was 5 - 5:30 minutes per kilometer. And much to my surprise, that was also my pace for a much shorter 5K distance.

I have totally forgotten how to run fast.

First week post marathon. 5:19 minutes per kilometer. I thought I was OK. That was just a recovery week for me.

Second week post marathon and first week of a 3-month training period. 5:18 minutes per kilometer. I was surprised and worried. I can't even run as fast as 4 months back?

Third week post marathon and second week of a 3-month training period. 4:57 minutes per kilometer. I would have finished a 5K race just under 25 minutes. I'm slowly learning how to run fast again.

A month post marathon and third week of a 3-month training period. 4:48 minutes per kilometer. I can now finish a 5K in 23 minutes.

Still 3+ minutes short of my sub 20-minute 5K goal next Sunday..

And that's not too bad. I still have two weeks left before my upcoming 5K race. I believe I can get back to 3:50 minutes per kilometer by that time.

By Speed Work

I remembered one of my Strength Trainer when he said "Kung gusto mo lumaki katawan mo sa pagbubuhat, matuto kang bumuhat nang patay kung patay." He emphasized the determined attitude to lay everything on the line.

When I lift weights to strengthen my leg muscles, chest, back, arms or shoulders.. I pretty much remember my Trainer's words of wisdom (or is it? Sometimes they sound like words of insanity).

And I do apply the same principle when running my interval splits. I even called this workout Suicides. The 8x400 meter sprints with 100 meter recoveries. They are meant to squeeze my lungs till I can't breathe and pound my legs till they can't stride any longer. Mind you though, this training run satisfies my never ending thirst for speed.

[ Just a word of caution.. Patay kung patay and Suicides are just motivational jargons to put emphasis on unparalleled focus and determination to train as hard as possible. Don't take the word literally and die lifting weights and/or sprinting. ]

High Intensity Interval Training. Scientifically, my 8x400m Interval workout is an anaerobic training method that aims to maximize my volume of oxygen uptake. It's a difficult training method. It leaves me gassed out after about 4 or 5 repeats.

Some trainers / coaches / reading materials do not suggest running intervals at maximum speed. They encourage running the splits at close to race pace and nothing faster.

I am not listening. I go beyond my 5K pace while running my 400meter splits. As with high intensity training, my goal is to let my body adapt to the stress of high-speed running and make myself comfortable with the speed. If I can run my 400s in 2:50 - 3:20 minute per kilometer pace (min/km), it should be a little easier for me to run 5Ks in 4:00 min/km.

It's never easy. In fact, the hardest time for me to wake up for a morning run is when I have an Interval running workout day.

My body is reluctant to experience this hell of a training run. And my mind remembers how brutal the run could be to my legs and lungs.

But then again, I also want to improve my speed and this training run has proven its worth to me in the past - a 19:25-minute 5K PR. And compared to a Sunday long run, or a 12-16K easy run, Suicides only lasts for 30 minutes and does not take longer than 6 kilometers. That's how Suicides should be right? I don't want to suffer for a long period of time. [ I can't. ]

Early 2010, my recorded best 400 meters was 1:05 minutes (2:43 min/km pace).
It eventually lead to 5K and 10K podium finishes and PRs.

On this training period, after 3 weeks, my best 400m best stands at 1:12 minutes (3:00 min/km pace).
And I'm not done yet. Suicides are going to be a staple workout for me for my upcoming 5 and 10K races this August and September.

Tempos and Races

As planned and as I've written already. If I can run my 400s in 2:50 - 3:20 minute per kilometer pace (min/km), it should be a little easier for me to run 5Ks in 4:00 min/km.

Sounds logical enough to me. But as a runner with more than a year of running experience, I have come to learn that "should be" does not necessarily translate into reality. I must work hard and train hard to make the logical abstract translate into something concrete.

By running the Intervals, it should be a little easier for me to run 5Ks in 4:00 min/km.

Only a little easier. And I did not really intend to say it will be easy. It would still be hard and difficult to achieve. But with the hard interval training, the tempos and races should be a little easier to handle. Running 4:00 min/km for 3 and 5Ks were never easy. But they were super satisfying. It's an incredible feeling to finally achieve and deliver what I thought was just a dream.

And I want to have a taste of that satisfaction once again.

After three weeks of endurance building and speed training runs, the time has come for me to do some Tempos and join some races. I am excited. At the same time, I am nervous and challenged. I still have to wake up at 5 in the morning five times a week to train and reach my goals. Sub-20. Sub-40. Sub-1 hour. A 1:30 half marathon. A Boston Qualifier.

Long runs on Sundays, easy maintenance runs on Tuesdays and Thursdays, Suicides on Wednesdays and Tempos on Fridays. I'm banking on these runs as my training tools to triumph. (With 3x a week Strength Training program, 3x a week Core Drills and Friday Night Boxing Fights.)

This 4th week of training, I'll have another Suicides on Wednesday and a 5x1Km Interval speed work on Friday. Then I will conclude the training week with a half marathon long run on Sunday in Cavite.

On the 5th week, another Suicides on Wednesday and a 3K time trial / tempo run on Friday (Aiming for a sub 4:00 minute pace). Hopefully, I get to race under  20 minutes on race day Sunday, August 15 at Run to Read Race. See you there! ;)

Velazquez Park, Makati City

Great photos from @icarusrising of www.skyscrapercity.com.
This is my training place. :)

Just Get to the Next One

My Marathon Fall

I still have my memories of my last Milo Marathon fresh in my mind. I have fallen.

And one of the major reasons I failed on my expectations was distance. I was not fully prepared to run for 42 kilometers. I was not ready to run that distance all throughout.

I did have a plan.
6-10-10-10-6.

I conquered the first 6 kilometers and the next 10 with no problem. Just as planned. Yet on the next 10, I started to crumble.

I think that after this marathon experience, I learned a very valuable lesson about long distance running.

It is not that easy to run long and endure.

I will naturally tire and slow down after 16 kilometers and over an hour of continuous running. What lies next? Two more ten-kilometer loops and then the last six.

That probably made me more tired than I was.

I have forgotten the basic principle of "Divide and Conquer". With 16 kilometers ran and fatigue setting in, the next 26 kilometers appeared like a giant daunting task and it made me crumble. And eventually fall.

Just Get to the Next Tree

Thankfully, I got my lesson well drilled into my mind now. I am getting stronger and more comfortable on my half marathon Sunday long runs.

After a strong break away from home, I will hit the asphalt road of Emilio Aguinaldo Hi-way. There is no turning back until 18 more kilometers of running.

But I don't think 18kilometers. I look at the next tree or the next Meralco post and just focus on getting there.

It's a little mental change resulting in a huge performance difference. I am learning to buffer the onset of fatigue and just set my mind on getting to the next tree.

And when I get there, I would run to the next one. And then to the next. And the next..

The long run suddenly was much more enjoyable and fun. And I'm noticing how my mind and body reacts to run fast to the next tree.

Weeks before, when I think of that 18 more kilometers to go.. My mind would tell my body to conserve energy, run a little slower and much to my demise, I am not enjoying the long run as much. Because I am worrying so much if I could endure the run. I don't want to walk the last few kilometers of this run. I don't want to experience that humbling Milo marathon walking spree. I am afraid that I may not be strong enough to tackle 18 more kilometers of continuous running.

Not now.
I've changed my mindset. Why would I even worry about 18 kilometers if I can't reach the next kilometer? I would not let my mind think of 18. I'll let it focus on the next one. And to make it much easier, I would just look at next tree or a Meralco post and get there as strong as I could.

Results and the Next Set of Goals

Focus. Patience. Basics. And don't forget to smile once in a while.

I am learning all that now.  All thanks to my Milo marathon fall.

The results are nice and pretty conclusive.

Long Runs:
June 20. Sunday. 23 K. 2:25 hours. 6:57 min/km
June 27. Sunday. 23 K. 2:15 hours. 5:54 min/km
July 04. Sunday. 42 K. 5:22 hours. 7:39 min/km
July 11. Sunday. 21 K. 2:06 hours. 6:02 min/km
July 25. Sunday. 21 K. 2:00 hours. 5:45 min/km

Easy Runs:
July 09. Friday. 10 K. 0:53 hours. 5:19 min/km
July 16. Friday. 12 K. 1:03 hours. 5:18 min/km
July 22. Thursday. 12 K. 0:59 hours. 4:57 min/km
July 29. Thursday. 12 K. 0:57 hours. 4:48 min/km

I am running more focused, enjoying the runs more and starting to run faster. I am preparing for a 5-kilometer race next, then reviving my sub-40 10K dream and more. But I will reach it little by little. I am no longer looking past the next kilometer or the next training run or the next race.

I am looking at the next tree up ahead and I am just focused on getting there.

Friday Night Fight

It's Friday.

Tonight, I got to wrap my fists, fit my red gloves on and bang the heavy bag at will.

Punches would fly and so as my sweat. By the second or third round, the bag and gloves would be slippery with sweat. I would then be gasping for breath and noticeably, the punches get lighter and a tad slower.


Every second becomes much slower as I gaze upon my 3-minute timer hoping it reaches the 3-minute mark soon enough. For a 30-second rest. For water. For a brief moment to wipe off the sweat off my face.

Then the next round begins.

"Move your feet.
Faster jabs.
Arms up high.
Throw the jab. Double time.
Move your feet.
Power. Show me some power."

That was actually me telling myself to rise up a notch and punish the heavy bag.

OK. Last round. "Empty your tank and show me everything you've got."

By the end of the last 3-minute round..
The bag is covered in sweat but still swinging around and ready for more.

I would then be all tired and thirsty..
And clapping the gloves together in appreciation of another satisfying Friday night fight.

Takbuhang Pinoy: The State of the Game

Marathon

We are dominated on the marathon distance by foreigners.

Photo: From nestle.com. Abraham Missos bags the 34th Milo Marathon Eliminations.

A glimpse on the top marathoners on local races reveal that 7 of 10 ranked marathoners are non Pinoys. David Kipsang, Willy Rotich, Abraham Missos, Sammy Kiptoo, Chepsiror Vincent, Samuel Tarustoo and Willy Tanui recorded marathon times of 2:28 - 2:44 hours.

For the elite Pinoy marathoners, Chris Sabal comes 5th. His younger brother, Elmer, comes 7th. And Pinoy marathoner Modesto Madalang Jr. is ranked 10th. Our Filipino marathoners have recorded finish times of 2:32. 2:34 and 2:46 hours which are slightly slower than their foreign counterparts.

Photo: From phomon.com. Eduardo "Vertek" Buenavista. He might be just a little taller than the orange traffic cone.. But he sure is mighty fast. He holds a marathon PR of 2:18 hours. His best 5Km is 13:58 minutes and his 10000m PR is 29:02 minutes.

With Vertek Buenavista not in the picture of local marathon races, somebody needs to defend the locals. Somebody needs to step up. Chris Sabal is not getting any younger. And at 2:32 hours, that's still far behind world class marathoners (2:06 - 2:10 hours). Vertek's 2:18 personal record is enough to topple the foreign domination on our local soil.

Without Vertek, a national representative on international track meets.. who will rise up to the challenge?

Current Champion: David Kipsang
Best Time: 2:27:54 hours, Chepsiror Vincent at the Subic International Marathon 2009
Most Promising: Elmer Sabal, 2:34:58 hours


Half Marathon

Perhaps the defenders of local elite marathoners can be found here at the half marathon distance.

Alley Quisay, Eric Panique, Darwin Lim and Frank Indapan have recorded very fast times of 1:10 -1:12 hours. I do hope Alley, Eric, Darwin and Frank can develop their skills and rise up on the marathon level in 2-3 years time. Their current half marathon pace can already compete with the foreign marathoners. But of course, half marathon endurance is just that.. half of the longer marathon distance.

Coach Rio Dela Cruz owned the 8th spot with a blistering time of 1:16 hours.

We will continue to track and support these guys!
And hopefully, we'll see them carry the torch of Pinoy marathoners competing alongside the dominating Kenyans.. and winning.

Current Champion: Alley Quisay
Best Time: 1:08:48 hours, Kember Kiberess at the Globe Run for Home 2010
Most Promising: Alley Quisay, 1:11:43 hours


10 Miler

Veteran runner Reynaldo Delos Reyes reigns as champion. But  the latest name to buzz the 10-Mile distance is Bernardo Desamito Jr. He is quickly ascending to the throne.

Current Champion: Reynaldo Delos Reyes
Best Time: 51:16 minutes, Bernardo Desamito, Jr. at the Octoberun 2009
Most Promising: Bernardo Desamito, Jr.


15 km

Alley Quisay won the Philippine Independence Day 15Km event and overtakes Reynaldo Delos Reyes for the top spot.

Interestingly, Pinoy ace runner Vertek Buenavista participated on the Mizuno Infinity Run 2010 and recorded the best 15Km time of 48 minutes. Wow! Reminds me of the phrase "Little but Terrible."

Kenyan Willy Tanui spoils it for the Pinoy elites bagging the Globe and SanMig Coffee events.

Meanwhile, Pinoy bets Crifrankreadel Indapan, Gerald Sabal and Jessie Ano completes the top 10 with times of just 50-51 minutes.

Current Champion: Alley Quisay
Best Time: 48:58, Eduardo "Vertek" Buenavista at the Mizuno Infinity Run
Most Promising: Gerald Sabal, 50:15 minutes

10 km

Bernardo Desamito and Willy Tanui holds 3 10-kilometer championship titles a piece. Still, 22-year old Darwin Lim accumulated the most number of 10-kilometer points and is the current champion in this distance category.

Long time elite runner Jujet De Asis comes in second with new talents Irinio Raquin, Rafael Poliquit and Ferdinand Corpuz closely trails behind on points.

The 10-kilometer distance is one of the most common race distances in every racing events. And just as expected, this is a tough distance to compete in. Championship titles have been fairly divided amongst elite runners. And while Darwin Lim holds the most number of points this week, I would not be surprised if Jujet De Asis or Bernardo Desamito takes it away from him next week.

Current Champion: Darwin Lim
Best Time: 30:01, Darwin Lim at the Mizuno-Highlands Fun Run
Most Promising: Bernardo Desamito Jr and Ferdinand Corpuz


5 km

Mervin Guarte, the exciting wonder boy just rakes titles after titles and is still undefeated in the 5-kilometer distance. As such, I am giving him the title of being the Prince of Pinoy 5K Road Races. He has now 9 straight 5-kilometer championship titles! Ang galing mo! Mabuhay ka Mervin.

Veteran runners Jujet De Asis and Regie Lumauag piled up enough points to be in the Top 3. New talents Roger Denolo, Justin Tabunda, Rey Martin Santos, Gerald Sabal and Wenlie Maulas are making big splashes and quickly establishing their names in the 5-kilometer elite list.

Current Champion: Mervin Guarte
Best Time: 15:18, Mervin Guarte at the Condura Run 2010
Most Promising: Roger Denolo, Michael Bacong and Nickson Cuyom


3 Km

Michael Bacong dominates the 3-kilometer distance. He is the Prince of Pinoy 3K Road Races with 6 championship titles in this division.

Young kids Derek Amarante, Milbert Nabuab, Carlito Fantilaga, Miles Embuedo, Patrick Gongob, Raymond Abacam and Wenlie Maulas are some of the talents we could watch out for who may just be our next Pinoy running sensation.

Speaking of sensation.. Would it not be sensational if Michael Bacong was to challenge Mervin Guarte in a 5-kilometer road race. Would Michael beat Mervin? I was too excited to see that this showdown has happened on the Ateneo Big Blue Run Uphill Challenge. Mervin Guarte edges out Michael Bacong by the tip of his nose with a finish time of 17:28.52 minutes. Michael finished close with 17:30.15 minutes.

Current Champion: Michael Bacong
Best Time: 8:40, Patrick Gongob at Globe Run for Home 2010
Most Promising: Patrick Gongob and Adonis Lubaton


The Ladies Circle

Not to be outdone, our elite lady runners were able to barge into the top 10 lists of local races.

Imagine that. They can compete with the best of their male counterparts. Luisa Raterta, Nhea Ann Barcena, Genevieve Dela Pena, Ailene Tolentino, Serenata Saluan and Michelle De Vera are the ladies you ought to watch out for.


Check out the latest Fastest Pinoy List here.

Warning: Running Could be Fatal so Be Careful

Just a precaution for us who love the sport of running.
Be careful and prepared for running events.
You have been warned.

Death Story #1

"REMUS FUENTES died of multiple organ failures as result of heatstroke two days after he ran the 21K in the recent 34^th Milo Marathon last Sunday, July 4, 2010." Read more: http://www.pinoyfitness.com/2010/07/remus-story-as-told-by-his-father/

Death Story #2

"A runner collapsed during the Standard Chartered Kuala Lumpur Marathon and was pronounced dead at the Kuala Lumpur hospital due to cardiac arrest. It was reported that the ambulance and medics arrived twenty minutes late and lacked medical equipment inside the ambulance. You can view the whole article here – http://www.mmail.com.my/content/41359-runner-dies-after-collapsing-during-marathon"

Death Story #3

"Last Friday Morning, March 19, 2010, while doing their daily runs in the new C6 road in Taguig, my Father and Beth saw an old dead runner lying on the right side of the road, occupying the whole right lane. The man’s body was full of blood that it actually flowed to the opposite side of the road, and Beth had to run up to the sidewalk to avoid stepping on the blood. She had to cover the sides of her eyes so she wouldn’t see the tragic gruesome moment." http://www.i2runner.com/2010/03/deadly-blind-side/

Death Story #4

"Alexander Landera, a 19-year-old member of the Danao Runners’ Club who was accepted to his school’s varsity running team just last week, passed out at the finish line of his first-ever fun run and was taken to the Mandaue City District Hospital. There, he regained consciousness, started jogging in place and asked for his shoes. He then reportedly asked people where the finish line was before running into the emergency room’s glass door, breaking it and injuring his arm. He then jumped out of the window before people could restrain him and take him back into the hospital, where he died." Read More.

Ratings: List of Races

LAST UPDATED - August 27, 2010

CATEGORIES	About the Ratings System
MARATHON	KL uses a personal points system to rate runners from 3K to 42K. This system is not official. It has no significant value other than rating Pinoy runners and having a good glimpse of who's who in the Philippine racing scene. It's about time the fastest Pinoy runners get a dedicated page for their triumphant performances. Here are the scoring rules KL uses. i. For a given race, the top 10 runners collect ratings points. The champion for each distance category collects the full 100 points, the 2nd 81, 3rd 64, ... POWER(11-rank, 2). ii. Only the top 10 runners for each distance category are posted on the KL ratings list. iii. There is a special category, the Overall Fastest List which has the 20 top runners regardless of distances.
HALF MARATHON
10 MILER
15 KM
10 KM
5 MILER
5 KM
3 KM
LIST OF ALL WINNERS	LIST OF RACES USED IN THE RATINGS

LIST OF RACES

Race List

RACE ID	RACE	VENUE	DATE	ORGANIZER
35	Miles for Smiles	The Fort	Aug 22, 2010
34	NBA Fit Run	Mall of Asia	Aug 14, 2010
33	ABS-CBN Takbo para sa Katutubo	Clark Freeport Zone	Aug 08, 2010
32	Rexona Run	Mall of Asia	Aug 01, 2010	RunRio
31	Takbo.ph Runfest	The Fort	Jul 25, 2010	Takbo.ph
30	Run4Life Race	Alabang	Jul 11, 2010
29	Ateneo Big Blue Run - The Uphill Challenge	Ateneo de Manila Campus	Jul 11, 2010
28	34th National Milo Marathon Eliminations	Quirino Grandstand	Jul 04, 2010
27	The Bottle School Run	The Fort	Jun 13, 2010
26	Freedom Run	Greenhills, San Juan	Jun 13, 2010
25	Philippine Independence Day Half Marathon	The Fort	Jun 12, 2010
24	Nature Valley Run 2010	The Fort	May 30, 2010	RunRio
23	Enervon Happy Trail Run 2010	Timberland Heights	May 23, 2010
22	SanMig Coffee Bay Run	Mall of Asia	May 23, 2010
21	Neutrogena Chase the Sun Run	The Fort	May 16, 2010
20	Takbo Para sa Tamang Boto 2010	Mall of Asia	May 08, 2010
19	Nat Geo Earth Day Run 2010	Mall Of Asia	Apr 18, 2010
18	Earth Run 2010	The Fort	Apr 18, 2010
17	Highlands - Mizuno Fun Run Challenge	Tagaytay Highlands	Apr 25, 2010
16	Mizuno Infinity Run 2010	The Fort	Apr 11, 2010
15	Globe Run for Home 2010	Makati CBD	Mar 21, 2010	RunRio
14	Unilab Run for Wellness	The Fort	Mar 05, 2010	RunRio
13	Runew 2010	McKinley Hills	Feb 22, 2010
12	GreenFields Sunset Run 2010	GreenFields, Laguna	Apr 19, 2010
11	DZMM Takbo Para sa Kalikasan	Quirino Grandstand	Feb 28, 2010
10	Condura Run 2010	The Fort	Feb 07, 2010
9	Assumption Run 2010	Mall of Asia	Jan 31, 2010
8	Conquer Corregidor	Corregidor	Dec 06, 2009
7	Race and Shine 2009	The Fort	Nov 21, 2009
6	Quezon City International Marathon	Quezon City
5	Octoberun Festival Race 2009	The Fort	Oct 04, 2009
4	Subic International Marathon 2009	Subic, Zambales	Oct 24, 2009
3	Eco Dash: The Ayala Malls Environment Run	The Fort	Sep 13, 2009
2	Adidas King of the Road	The Fort	Oct 25, 2009
1	Timex	The Fort	Nov 2009

Ratings: All Winners

LAST UPDATED - August 27, 2010

CATEGORIES	About the Ratings System
MARATHON	KL uses a personal points system to rate runners from 3K to 42K. This system is not official. It has no significant value other than rating Pinoy runners and having a good glimpse of who's who in the Philippine racing scene. It's about time the fastest Pinoy runners get a dedicated page for their triumphant performances. Here are the scoring rules KL uses. i. For a given race, the top 10 runners collect ratings points. The champion for each distance category collects the full 100 points, the 2nd 81, 3rd 64, ... POWER(11-rank, 2). ii. Only the top 10 runners for each distance category are posted on the KL ratings list. iii. There is a special category, the Overall Fastest List which has the 20 top runners regardless of distances.
HALF MARATHON
10 MILER
15 KM
10 KM
5 MILER
5 KM
3 KM
LIST OF ALL WINNERS	LIST OF RACES USED IN THE RATINGS

FASTEST PINOY RUNNERS

Congratulations!!!

Winners List by First Name

NO.	RUNNER	AGE	RACES	POINTS	BEST PACE
1	Aaron Vitor	-	[9]	4	4:19
2	Abdillah Landasan	20	[28]	4	3:47
3	Abraham Barcarse Jr.	24	[3] [32]	80	3:34
4	Abraham Missos	-	[21] [28] [29] [32]	270	3:20
5	Abundio Coral Jr.	-	[19] [32]	90	3:39
6	Adan Sapungay	-	[13]	1	5:06
7	Adelardo Marjes	-	[18]	49	3:01
8	Adjennie Rose Delos Santos	22	[13] [15] [20] [22] [32]	76	3:35
9	Adonis Lubaton	31	[3] [30]	200	3:23
10	Aileen Bakwagan	-	[27]	4	3:56
11	Ailene Tolentino	23	[12] [20] [24] [26]	135	4:03
12	Aladin Vidad	-	[13]	25	4:39
13	Albert Jay Samson	-	[18]	1	4:09
14	Albert Sy	-	[24]	1	4:27
15	Albert Valencia	18	[28]	9	3:44
16	Albertson Cauayon	-	[1]	25	3:48
17	Aldrin Valenzuela	12	[28]	9	4:11
18	Alejandro Magsalang Jr.	30	[14] [16]	72	3:57
19	Alex Arabit	-	[24] [34]	85	3:39
20	Alex Escolano	-	[17]	36	3:12
21	Alex Melly	-	[4] [6]	130	3:34
22	Alexander Arabit Jr.	-	[32]	49	3:35
23	Alexander Castaneda Batino	-	[4]	9	3:43
24	Alexander Tubar	-	[19]	1	4:41
25	Alfredo Ocampo	58	[3] [8] [18]	138	4:21
26	Alfredo Salunga	-	[33]	64	3:36
27	Allan Ballester	35	[10] [13] [22]	185	3:29
28	Allen Mendoza	31	[5]	1	3:42
29	Alley Quisay	29	[1] [4] [10] [11] [12] [16] [22] [24] [25] [28] [30] [32]	916	3:11
30	Alquin Bolivar	24	[1] [2] [4] [5] [10] [15] [25] [29] [32] [33] [34]	719	3:15
31	Alvin Canada	29	[5] [12] [30]	69	3:26
32	Anbert Espanola	-	[15]	64	4:16
33	Anderson Baylosis	-	[1]	49	4:12
34	Andres Bonifacio	-	[19]	9	4:34
35	Andrew Gil Garcia	-	[30]	1	3:44
36	Andy Mendoza	-	[25]	16	3:44
37	Andy Pope	-	[13] [21] [35]	155	3:42
38	Angela Miravite	16	[20]	4	4:20
39	Angelica Masalihi	12	[5]	1	4:27
40	Angelo Capinpin	-	[29]	1	0:00
41	Angelo Gonzalez	-	[9]	100	3:46
42	Angelo Gonzalo	-	[28]	1	3:50
43	Angelo Onhchua	-	[22]	16	4:20
44	Anna Vargas	29	[3]	25	4:40
45	Anthony Cheptoo	-	[28] [29]	200	3:27
46	Anthony Ilosgei	-	[21]	100	3:18
47	Anthony Kosgei	-	[23]	100	3:46
48	Anthony Welsh	-	[9]	81	5:03
49	Anton Amistoso	-	[13]	9	4:50
50	Apollo H. Briguella	-	[4]	9	4:34
51	Arben Abejar	-	[25]	49	3:40
52	Archie Rodriguez	-	[7]	9	5:22
53	Arlene Diaz	-	[27]	9	3:55
54	Arnel Macabata	-	[9]	9	4:19
55	Arnold Manabo	-	[22] [24]	73	3:53
56	Art Thomas Fronda	17	[5] [12] [13] [14] [19]	249	3:21
57	Arto Lajunen	33	[8]	36	4:52
58	Arvin Briones	-	[13]	1	5:16
59	Athelreid Lopez	-	[9]	64	3:57
60	August Benedicto	-	[4]	81	3:54
61	Avelino Bautista	-	[14]	4	4:26
62	Avelino Enrique	-	[7]	4	5:07
63	Aver Sister	-	[15] [19] [24] [32]	85	3:51
64	Baby Marites Bitbit	33	[20] [23]	10	4:13
65	Barry Marshall	-	[15]	4	4:38
66	Ben Alejandrino	22	[6] [10] [11] [16] [33]	341	2:56
67	Bernardita Mag-aso	-	[1]	1	4:08
68	Bernardo Desamito Jr.	34	[5] [6] [12] [16] [23] [25] [27] [32]	615	3:13
69	Bernardo Tobias	-	[23]	36	5:05
70	Bill Fismalis	-	[7]	4	5:23
71	Blaise Miguel	12	[28]	100	3:49
72	Bobit Manzano	47	[21] [26] [35]	50	4:13
73	Bon Jovi Ochoa	-	[14]	36	4:10
74	Bong Zandueta	-	[7]	1	5:30
75	Brendo Pabayo	-	[15] [25]	85	3:50
76	Brian Almeda	-	[14]	16	4:22
77	Brian Borling	-	[28]	4	4:10
78	Bryan Martinez	-	[15]	4	4:02
79	Bryan Paje	-	[12]	81	4:20
80	Byron Tenorio	-	[18]	36	4:21
81	Caloy Amoya	-	[25]	1	3:52
82	Camilo Rejuso Jr.	-	[35]	36	5:03
83	Carlito Antonio	-	[22]	64	3:19
84	Carlito Fantilaga	27	[1] [2] [3] [5] [10] [13] [16] [18] [27] [28]	578	3:04
85	Carlo Fernandez	-	[17]	4	3:39
86	Carlo Pedregosa	-	[4]	36	4:06
87	Carlo Pedregoza	-	[25]	64	3:25
88	Carmela Sugalan	12	[5] [20] [22]	26	3:55
89	Cary Jongko	-	[1]	9	4:09
90	Catherine Cruz	-	[26]	4	6:41
91	Cecilio Mendiola	-	[32]	1	4:14
92	Cecillia Wangui	-	[6]	36	4:02
93	Chad Davis	40	[3]	1	4:50
94	Charles Maina	-	[1] [6]	164	3:38
95	Charlie Zapanta	-	[18]	64	3:57
96	Chepsiror Vincent	-	[4]	100	3:31
97	Christabel Martes	30	[2]	36	3:47
98	Christian Bangsalud	28	[20]	1	5:00
99	Christine Delfin	-	[13] [24] [26]	35	4:14
100	Christoper Carlos	-	[29]	100	0:00
101	Christopher Claur	30	[2]	9	4:58
102	Christopher Iblan	-	[1] [31]	40	4:06
103	Christopher Ulboc	-	[1]	100	3:17
104	Claire Montemayor	-	[23]	4	7:00
105	Clarisse Erana	-	[35]	1	5:20
106	Conrado Gardose Jr.	-	[35]	25	5:05
107	Cresenciano Sabal	31	[4] [5] [6] [10] [12] [18] [22] [24] [25] [26] [31]	813	3:13
108	Crifrankreadel Indapan	24	[1] [4] [5] [10] [11] [15] [22] [24] [25]	552	3:14
109	Crisanto Canillo Jr.	-	[30]	16	3:50
110	Dandelon Bumahit	29	[1] [8] [30] [32]	216	3:20
111	Daniel K. Koringo	-	[4]	64	3:34
112	Daniel Kipkemei	-	[6]	49	3:37
113	Danilo Dapitan	-	[14]	16	3:56
114	Danilo Desierto	-	[33]	81	3:33
115	Danny Boy Abraham	-	[29]	25	0:00
116	Darry Bado	-	[28]	1	4:25
117	Darwin Lim	22	[2] [5] [6] [10] [12] [16] [17] [18] [22] [26] [28] [29] [32] [33] [34]	1094	3:01
118	Dave Gumacal	-	[29]	16	4:12
119	David K. Kipsang	27	[4] [10] [19]	158	3:29
120	David Oting	-	[19] [24]	52	4:14
121	David Verlee	-	[3]	16	4:15
122	Dean Dela Cruz	-	[9]	4	5:35
123	Democrito Pingol Jr.	31	[28]	16	3:43
124	Deng Vasquez	-	[14]	9	4:03
125	Denmar Zaleta	16	[26]	36	6:05
126	Dennis Dela Cruz	-	[18]	64	3:01
127	Derek Amarante	18	[12] [13] [14] [16] [20] [21]	411	3:02
128	Dhes Cabero	-	[17]	9	5:44
129	Dionard Bendanillo	24	[10]	1	4:21
130	Divine Grace Tapit	-	[12] [18]	20	4:09
131	Dj Cuasay	-	[17]	25	4:30
132	Domemec Canada	-	[30]	4	3:59
133	Domingo Cabantan	-	[9]	81	3:53
134	Don Llanes	-	[35]	100	3:56
135	Dones Melchor	-	[12]	1	5:06
136	Duncan Amarao	12	[5]	64	3:50
137	Ed Capulong	-	[26]	9	6:40
138	Edgar Fulay	-	[21]	36	3:56
139	Edgar Lazaro	-	[15]	1	4:59
140	Edgar Taniela	-	[16]	49	4:02
141	Edgardo Pedrogoza	-	[29]	16	0:00
142	Edison Madomo	-	[9]	16	5:16
143	Edison Ticzon	41	[8] [22]	53	4:24
144	Edlberto De Rosals	-	[15]	16	4:46
145	Edrich Chan	25	[14] [18]	34	4:04
146	Eduardo Buenavista	31	[16]	100	3:16
147	Eduardo Galvez	-	[32]	9	4:15
148	Edward Cabiling	15	[18] [26]	41	3:19
149	Edward Kho	36	[3]	64	4:24
150	Edward Penaflor	-	[32]	49	3:20
151	Elkin John Quinto	-	[28]	36	3:43
152	Elly Bett	-	[6]	64	3:35
153	Elmer Bartolo	27	[10]	4	3:41
154	Elmer Bryan Bilangdal	-	[1]	1	4:34
155	Elmer Ching	-	[14]	4	4:31
156	Elmer Obosa	-	[35]	49	4:23
157	Elmer Sabal	28	[6] [10] [12] [15] [16] [19]	421	3:24
158	Elmer Ursula	-	[17]	16	5:42
159	Emelito Brion	-	[9]	64	5:07
160	Emilson Uy	-	[25]	49	3:32
161	Emma Magango	23	[3]	25	4:10
162	Enock Rotich	22	[17] [19] [24] [26]	142	3:31
163	Enrique Naive	-	[12]	16	5:11
164	Eric Pan	-	[17]	4	5:52
165	Eric Panique	25	[4] [6] [10] [15] [22] [32]	458	3:14
166	Erick Jimenez	-	[9]	36	5:04
167	Ericson Perez	-	[7]	64	5:01
168	Erwin Esternon	-	[35]	64	4:00
169	Erwin Go	39	[16]	25	3:18
170	Esmeraldo Ondoy	40	[2] [13] [25] [28]	111	3:46
171	Euca Bolingot	-	[12]	16	4:31
172	Fantilaga Carlito	-	[34]	64	3:23
173	Felipe Paulo	-	[15]	25	4:28
174	Felix Marinez	-	[35]	16	4:56
175	Fely May Almada	-	[35]	49	4:54
176	Ferdinand Corpuz	19	[13] [18] [21] [22] [26] [28] [29]	562	3:08
177	Flordeliza Donos	-	[1]	25	3:58
178	Francis Dimagiba	26	[26]	25	4:21
179	Francisco Tuvera	-	[13]	25	4:41
180	Francisco Vilaga	-	[35]	16	4:40
181	Franklin Peñalosa	-	[24]	49	4:06
182	Freddie Mercado	-	[23]	4	5:26
183	Frederick Amiel Bearneza	-	[17]	36	5:37
184	Gary Berba	-	[15]	1	4:43
185	Genevieve Dela Peña	-	[7] [23] [27]	129	4:02
186	Gerald Sabal	24	[5] [7] [10] [12] [16] [19] [21] [24] [25]	571	3:08
187	Gerard Reyes	-	[9]	9	5:59
188	Gerardo Camba	39	[26]	25	6:09
189	Gerry Valenciano	-	[15]	16	4:33
190	Gervacio Ledda	30	[16]	4	3:25
191	Gian Carlo Victorino	-	[35]	36	4:55
192	Gian Marco Saquilon	18	[18] [31]	25	4:13
193	Gilbert Kipkemoi	-	[1] [4]	65	3:25
194	Gilbert Laido	-	[28]	16	4:03
195	Gilbert Sarmiento	18	[16]	36	3:05
196	Ginney Rhy Qulbod	-	[25]	25	3:41
197	Glendell Tañag	-	[7]	49	4:16
198	Glenn Cells	-	[20]	1	4:50
199	Gordon Cancio	-	[9]	9	5:27
200	Graciano Santos	-	[34]	16	4:40
201	Gregg Vincent Osorio	18	[25] [28] [29]	46	3:37
202	Gregorio Heray	-	[15]	25	4:45
203	Gregorio Ocampo	45	[8] [34]	5	4:40
204	Hale Vankouahnett	-	[7] [29]	8	3:58
205	Hans Santos	-	[7]	16	4:33
206	Hazel Dizon	-	[17]	16	3:32
207	Hazel Madamba	-	[3] [7]	52	4:11
208	Heildenberg Dimaruco	-	[19]	4	4:34
209	Herber Baybayon	-	[29]	36	0:00
210	Herman Bentulan	-	[32]	1	4:13
211	Hermenegitdo Bautista Jr	-	[15]	49	4:25
212	Hernandito Pineda	45	[2] [16] [21] [23] [31] [32]	278	3:36
213	Hernanie C. Sore	-	[4] [6]	53	3:48
214	Herson Sy	-	[9]	49	5:22
215	Hillary Kipchumba	-	[4]	25	3:36
216	Hillary Kipkemb Lagat	-	[1]	36	3:30
217	Hiroshi Takai	-	[12]	36	4:47
218	Howell Ramos	32	[10]	4	4:20
219	Ian John Dela Pena	31	[20] [21]	89	3:36
220	Ian Luo	-	[7]	25	4:47
221	Imbodo	-	[3]	1	4:15
222	Irene Kipchumba	-	[32]	9	4:06
223	Irinio Raquin	24	[10] [12] [14] [19] [29] [32]	488	3:11
224	Isagani Marquez	31	[11]	4	3:42
225	Ivan Alfonso Chan	-	[35]	1	5:18
226	Jaime Bonafos	-	[35]	9	4:59
227	Jaime Miguel Leogardo	21	[15] [20]	85	3:34
228	James Arvin Eclipse	11	[10]	9	4:18
229	James Bickelhaupt	39	[11]	1	3:46
230	James Gutierrez	-	[13]	4	4:54
231	Jan Vincent Padillo	-	[35]	81	4:04
232	Janet Lumidao	-	[23]	16	5:15
233	Jason Leveille	-	[24]	1	4:24
234	Jason Palacio	-	[23]	9	5:16
235	Jay Nuñez	-	[15]	1	4:03
236	Jay Pakliban	-	[23]	1	7:07
237	Jay Solmiano	-	[14] [15]	58	4:29
238	Jay-r Permejo	-	[1]	36	4:37
239	Jaypee Coronacion	26	[18]	25	3:11
240	Jayson Deuna	-	[15] [17]	100	4:24
241	Jayson Guerrero	-	[21] [22] [25] [32]	97	3:42
242	Jc Manas	-	[34]	4	4:09
243	Jean Mary Mangahis	-	[30]	25	3:26
244	Jefferson Javier	-	[17]	9	4:46
245	Jeffrey Ocampo	-	[28]	25	3:38
246	Jelo Pena	-	[19]	25	4:20
247	Jenelyn Surdilla	-	[27]	25	4:30
248	Jennifer Inocentes	-	[32]	4	4:19
249	Jerald De Asis	-	[34]	49	3:36
250	Jeremiah Basinga	-	[30]	9	3:59
251	Jericho Ejercito	-	[9]	100	4:17
252	Jerome Bautista	-	[9]	1	6:08
253	Jerome Lagumbay	-	[35]	4	4:23
254	Jerry Dela Rosa	-	[1]	36	3:46
255	Jerry Gayoso	-	[32]	16	3:45
256	Jessie Ano	-	[7]	81	3:28
257	Jessie Llarena	-	[34]	9	4:40
258	Jesus Jeolysis Sia	9	[5]	81	3:26
259	Jetro Hernan Dolatre	-	[15]	81	2:55
260	Jhomar Banuelos	-	[35]	100	3:28
261	Jhun Ayles	-	[12]	4	5:18
262	Jigger Santillan	21	[1] [2] [30]	121	3:47
263	Jimmy Carpio	39	[16]	16	3:19
264	Joan Lee	-	[7]	36	6:37
265	Joel Bengtay	-	[4] [23] [28]	164	3:57
266	Joel Beoncio	-	[15]	4	4:50
267	Joel Caniza	-	[9]	100	5:09
268	Joel Korea	-	[8]	4	5:33
269	Joel Ramos	-	[23]	9	6:36
270	Joel Wenceslao	-	[27]	4	4:43
271	Joeri Timp	-	[7]	16	5:21
272	Joey Luz Iii	-	[35]	49	5:03
273	John Alexander Razote	-	[33]	16	4:02
274	John Christoph Nayve	19	[18]	4	3:24
275	John Christopher Nayve	-	[31]	36	3:58
276	John Enriquez	-	[13]	16	4:43
277	John Lee	-	[7]	16	6:48
278	John Leerams Chicano	-	[28]	64	3:38
279	John Lozada	-	[7]	100	3:12
280	John Michael Mapacpac	-	[13]	16	4:41
281	John Navarro	-	[14]	4	4:07
282	John Versantvoort	-	[7]	81	5:00
283	Johnny Espana	23	[2] [5] [29]	129	3:25
284	Johnson K Tarus	-	[4]	100	3:24
285	Jolly Villamor	-	[9]	25	5:27
286	Joma Bongcales	21	[18]	81	3:00
287	Jon-jon Rufino	-	[3]	4	4:48
288	Jonar Urbacido	-	[35]	100	4:11
289	Jonathan Galo	37	[7] [10] [18]	138	3:46
290	Jonathan Kiptanui Cheboi	-	[14] [19] [20] [21]	290	3:09
291	Jones Mortega	-	[19]	1	4:09
292	Jonhnson Kipkosgeitarus	-	[6]	9	3:46
293	Jordan Paul Billones	-	[27]	16	3:55
294	Jose Donato Salaya	-	[35]	81	4:33
295	Jose Jessie Adalia	-	[15]	16	4:41
296	Jose Mari Banzon	-	[19]	4	4:28
297	Jose Mari Javier	37	[5] [9]	101	3:49
298	Jose Marie Javier	-	[33]	4	4:20
299	Jose Martin Paiso	-	[15] [22]	37	4:24
300	Jose Rodriguez	-	[25]	36	3:34
301	Jose Trumet	-	[27]	49	3:38
302	Joselito Reyes	41	[20]	49	3:46
303	Joseph Anthony Orduna	13	[3]	1	4:55
304	Joseph Del Prado	-	[35]	4	5:19
305	Joshua Ricaflanca	12	[13] [28]	113	3:53
306	Josie Malacad	-	[34]	4	4:25
307	Josue Biscaro	31	[2]	16	4:56
308	Jowey Taguinod	-	[13] [15] [19]	138	3:49
309	Joy Verlie Cabanilla	-	[33]	49	3:45
310	Jualyn Baugbog	-	[13] [19]	40	4:01
311	Juan Fidel Regis	-	[35]	64	4:54
312	Juan Teodorico	-	[19]	4	4:07
313	Jucell Laya	22	[3] [30]	50	3:49
314	Judie Joy Pasaporte	-	[13] [15] [23]	35	4:34
315	Jujet De Asis	28	[3] [5] [10] [11] [12] [16] [19] [23] [25] [27] [32]	891	3:05
316	Julian Valencia	-	[7]	9	4:39
317	Julius Pairat	-	[24]	16	3:56
318	Jun Marasigan	-	[15]	9	4:36
319	Junby Carlos	38	[26]	16	6:33
320	June Tiria	25	[10] [18] [21] [24] [31] [32]	141	3:22
321	Junglee Maravilla	-	[29]	9	4:12
322	Junrox Roque	-	[15] [21] [35]	11	4:29
323	Juny Rex Carreon	30	[11] [30]	13	3:35
324	Justin Tabunda	19	[2] [10] [13] [14] [19] [21] [26]	447	3:06
325	Karen Natanauan	-	[17]	25	3:25
326	Karol Peter Montalbo	-	[24]	1	4:20
327	Kelvin Solon	19	[2] [3] [5]	77	3:31
328	Kember Kiberess	-	[1] [14] [15]	300	3:11
329	Kenneth Sardenia	-	[29]	4	4:19
330	Kevin Punzalan	18	[26]	36	4:20
331	Kimbert Sarmiento	18	[10] [13] [20] [30] [32]	326	3:05
332	La Angelo Maravil	-	[17]	64	4:48
333	Larry Blanka	-	[23]	16	6:30
334	Larry Caldwell	54	[10]	16	4:12
335	Larry Mendoza	-	[4] [23]	80	4:23
336	Laudy Pariñas	-	[14] [27] [30]	90	3:28
337	Laurence Esquillo	-	[35]	100	3:45
338	Laurence Lumabas	-	[14]	25	3:51
339	Lawrence Trinidad	-	[14]	1	4:28
340	Lee Chakchakan	-	[15]	9	3:59
341	Leonalyn Raterta	8	[13] [14] [22] [26]	85	4:17
342	Leowefred Zambrona	23	[15] [18]	89	3:14
343	Lhoyd Malinaw	-	[30]	1	4:06
344	Limbo Farrabeth	-	[12]	1	5:26
345	Linh Ngiiyen	-	[7]	16	4:50
346	Lito Gernale	-	[16]	25	4:06
347	Liza Diaz	-	[15] [32]	40	3:35
348	Lloyd Malinao	-	[34]	64	3:31
349	Lloyd Wee	-	[17]	25	5:38
350	Loreto Valdez	-	[33]	9	4:14
351	Lorna Mirasol	-	[25]	4	3:46
352	Luis Penid	-	[12] [28]	20	3:55
353	Luisa Raterta	29	[10] [12] [14] [15] [16] [20] [21] [22] [24] [26] [33]	233	3:56
354	Ma. Gabrielle Infantado	-	[27]	1	4:51
355	Macrose Dichoso	16	[20]	49	3:44
356	Madelyn Carter	-	[24]	4	4:18
357	Manny Paul Pawid	-	[18]	4	4:05
358	Manuel Apolinar	35	[3]	36	4:11
359	Manuel Lopez	38	[2]	4	4:08
360	Manuel Maya	-	[30]	4	3:54
361	Manuel Tenerife	-	[33]	25	3:51
362	Marc Alexander Altura	14	[10]	16	3:27
363	Marc De Mesa	-	[15]	49	4:18
364	Marc Mercene	-	[27] [34]	65	3:23
365	Marecil Maquilan	23	[6] [12] [16] [21] [22] [24] [26] [31] [33] [34]	184	4:07
366	Maria Angelica Gajulen	-	[17]	1	4:52
367	Maricel Yambao	-	[3]	4	4:48
368	Mario Canja	42	[2] [7]	26	4:30
369	Mario Delgado	-	[1]	1	4:10
370	Mark Anthony Caintic	-	[28]	25	3:50
371	Mark Anthony Rodica	-	[13] [15]	18	4:43
372	Mark Anthony Sta. Maria	-	[34]	1	4:28
373	Mark Arabit	-	[29] [34]	58	3:57
374	Mark Cunanay	24	[20]	4	4:55
375	Mark Eielle Santos	-	[35]	36	4:33
376	Mark Jerome Saquing	-	[17] [19] [22]	98	4:23
377	Mark Peralta	-	[7]	81	4:35
378	Mark Pineda	-	[35]	36	4:16
379	Mark Reyes	-	[1]	81	3:42
380	Mark Schandel	-	[15]	1	4:46
381	Mark Tieng	25	[3]	25	4:07
382	Marlo Mallorca	-	[1]	16	3:49
383	Marlon Bolivar	22	[2]	81	3:34
384	Marlon Furagganan	-	[32]	25	3:33
385	Marlon Servano	25	[26]	4	0:00
386	Marlon Yurango	-	[24]	9	4:12
387	Marlou Caidoy	37	[18] [27] [28]	137	3:15
388	Martin Lorenzo	37	[10]	1	4:46
389	Martin Quimson	-	[3]	36	4:33
390	Martin Reynoso	-	[9]	9	5:35
391	Marvin Bragas	-	[1]	49	3:43
392	Marvin Vibar	-	[27]	9	4:16
393	Mary Ann Dela Cruz	20	[20] [24] [26] [32] [34]	143	3:40
394	Marygene Dagaspas	16	[20]	9	4:46
395	Mathan W. Bugnosen	-	[4]	1	4:57
396	Matheus Contieta	-	[19]	25	4:16
397	Mathiew Ohanllorne	-	[21]	64	3:39
398	Matloy Caidoy	-	[24]	25	3:48
399	Matthew Anton Liwanag	-	[13]	36	4:25
400	Matthieu O'halloran	-	[24]	36	4:09
401	Mayemba	-	[35]	49	4:15
402	Mayor Rosario Ladia	-	[22]	9	4:28
403	Mc Neil Cruz	-	[26]	49	5:31
404	Melanio Ayala	36	[1] [2] [16] [25]	37	3:26
405	Melchor Imperio	-	[19]	1	4:43
406	Melody Garcia	-	[7]	1	6:58
407	Mendel Lopez	-	[25] [26]	164	3:27
408	Mercedita Fetalvero	29	[10]	25	3:52
409	Meriam Miranda	-	[3] [27]	20	4:36
410	Mervin Guarte	16	[2] [5] [6] [10] [13] [14] [21] [26] [29]	900	3:04
411	Mharjohn Manahan	-	[35]	81	3:52
412	Mharlo Pua	34	[2] [8]	82	4:12
413	Michael Bacong	21	[10] [12] [13] [14] [18] [21] [22] [25] [28] [29] [32] [34]	1162	3:00
414	Michael Dangca	-	[13] [14] [15] [31]	130	3:41
415	Michael Emmanuel Tan	-	[7]	9	6:48
416	Michael Mendoza	-	[21] [24] [30] [31]	169	3:37
417	Michael Noel	-	[17]	36	4:23
418	Michael Rebullida	-	[34]	36	4:25
419	Michael Villamor	-	[30]	64	3:39
420	Micheal Nelson	-	[3]	25	4:36
421	Michelle De Vera	12	[3] [5] [12] [13] [14] [20] [22] [24] [27] [28] [32] [34]	210	3:45
422	Mila Paje	-	[13]	1	0:00
423	Milbert Caranto	-	[34]	49	3:43
424	Milbert Nabuab	-	[2] [3] [12] [19] [27]	328	3:23
425	Miles Embuedo	-	[3] [14] [27] [30]	245	3:15
426	Mirasol Abad	-	[27] [34]	18	4:00
427	Miscelle Gilbuena	-	[12] [14] [15] [19] [26]	56	4:20
428	Mitch Mcgonigal	-	[7]	36	5:17
429	Modesto Madalang	-	[28]	64	3:58
430	Modesto Madalang Jr.	-	[33]	49	3:39
431	Mohammed Isah Buenaagua	-	[34]	25	3:58
432	Monica Camus	-	[7]	1	5:11
433	Monica Torres	26	[10] [15] [16]	86	4:13
434	Moriel Carreon	-	[7]	25	6:48
435	Mr Endozo	-	[21]	1	4:28
436	Mr Fos	-	[21]	4	4:26
437	Mr Gallardo	-	[21]	25	3:57
438	Mr Maddawat	-	[21]	4	4:05
439	Mr Nukarram	-	[21]	9	4:23
440	Mr Pandulo	-	[21]	9	4:04
441	Mr Samson	-	[21]	1	4:05
442	Ms Marikina	-	[23]	36	5:56
443	Naoki Yamane	-	[1] [12] [13] [35]	65	4:18
444	Narayan Das Ladyong	-	[24]	4	4:04
445	Nathaniel Futalan	-	[1]	9	4:45
446	Neil S. Catiil	-	[4]	16	3:36
447	Nelbert Ducusin	-	[6]	81	0:00
448	Nelly Chelimo	-	[22]	4	4:29
449	Nelson Elejeran	34	[10]	49	3:06
450	Nelson Eligiran	-	[25] [28]	72	3:32
451	Nhea Ann Barcena	28	[1] [7] [12] [14] [15] [19] [20] [21] [22] [26] [31] [32] [33] [34]	313	3:52
452	Nicanor Reyes	-	[29]	9	0:00
453	Nickson Cuyom	-	[1] [25] [27] [30]	362	3:17
454	Nicole Gayares	11	[3]	36	3:53
455	Nicolo Villasenor	-	[9]	1	5:30
456	Nikko Huelgas	18	[2] [28] [32]	57	3:41
457	Nikko Pascasio	-	[9]	36	5:22
458	Nilo Fantilaga	-	[24]	36	4:01
459	Noe Pindot	12	[28]	16	4:11
460	Noel Kingking	-	[25]	36	3:40
461	Noel Lavarento Binalla	-	[22]	4	4:23
462	Noel Palisoc	12	[28]	81	3:51
463	Noli Llander	45	[3] [20]	18	4:09
464	Norberto Sarona	38	[3]	9	4:47
465	Norman Apolinar	12	[3] [5] [7]	116	3:56
466	Norman Reyes	-	[1]	25	4:37
467	Normand Balliad	-	[25]	1	3:43
468	Oliver Cruz	-	[14]	36	3:49
469	Omar Ilagan	-	[25]	25	3:39
470	Onnan Quimno	-	[21]	36	3:58
471	Orlando Dalogdog	40	[5]	4	4:14
472	Oscar Fernandez	-	[9]	36	5:34
473	Pacino Andaya	22	[26] [28] [34]	226	3:18
474	Paolo Gonzalez	-	[9]	25	5:14
475	Paris Raymond Tan	-	[14]	16	4:25
476	Pat Porte	-	[9]	49	3:59
477	Patrick Gongob	20	[10] [15] [24] [25] [26] [28] [29] [32] [33] [34]	646	2:54
478	Patrick Pascual	-	[29]	4	0:00
479	Patrick Ryan Velarde	-	[35]	4	4:43
480	Patrick Winceth Alcomendas	-	[31]	9	4:16
481	Paul Christian Ruiz	-	[14] [24]	50	4:12
482	Paul Edward Delina	-	[15]	16	4:33
483	Peris Paywo Chlepkech	29	[20]	16	4:10
484	Peris Poywo	31	[10]	16	4:40
485	Perlita Ruben	-	[31]	1	4:27
486	Peter Albia	-	[18] [24] [34]	59	3:39
487	Peter Kennedy	58	[10]	49	3:48
488	Philip Lim	-	[35]	16	5:11
489	Pierluigi Miconi	40	[13] [15] [21] [26] [35]	63	4:17
490	R Alphonsus Villanuev	17	[26]	1	6:43
491	Rafael Cadiaan	12	[28]	1	4:13
492	Rafael Poliquit	-	[21] [22] [24] [25] [26] [28] [32]	588	3:14
493	Raffy Ocampo	-	[9]	16	5:35
494	Raian Hulleza	-	[26]	49	0:00
495	Raj Moreno	-	[9]	1	5:38
496	Ralph Edward Schultz	-	[22]	25	3:57
497	Ralph Salvador	25	[8]	25	5:10
498	Ramie Lacson	-	[6] [7]	101	3:50
499	Ramil Tabora	32	[26]	49	4:16
500	Ramil Vasquez	-	[17]	49	3:11
501	Ramon Paulo Mata	-	[13]	9	4:54
502	Ramoncito Domingo	-	[9]	64	5:21
503	Randolf Sagun	11	[28]	49	3:57
504	Randy Bumahit	-	[7] [30]	162	3:14
505	Randy Castro	-	[27]	36	4:25
506	Raphael Gonzalez	-	[9]	36	4:00
507	Raul Agasa	47	[18]	1	4:31
508	Raul Lamprea	27	[5] [11] [16]	56	3:22
509	Ravi Uttamchandani	-	[1]	9	4:09
510	Raymond Abacan	-	[1] [17] [24]	200	3:43
511	Raymund Torio	-	[33]	36	3:50
512	Rayzon Galdonez	-	[12]	25	4:30
513	Reden Concha	-	[33]	1	4:21
514	Regie Lumauag	35	[1] [2] [3] [5] [6] [7] [12] [15] [16] [17] [19] [28] [31] [32] [34]	763	3:23
515	Remigio Cabildo	-	[14]	49	3:50
516	Renato Magbalot	-	[33]	4	4:11
517	Rene Desuyo	24	[3] [10] [11] [16]	162	3:30
518	Rene Herrera	30	[6] [10]	125	3:22
519	Rene Lardera	-	[25] [27]	74	3:30
520	Rene Villarta	-	[7]	1	4:48
521	Rex Macasaet	23	[3]	16	4:46
522	Rexie Ecle Gatchalian	-	[12]	25	4:52
523	Rey Martin Santos	24	[2] [12] [13] [17] [18] [23] [25] [28] [32]	387	3:37
524	Rey Melagalejo	-	[28]	9	4:06
525	Reyan Aquino	28	[16] [31]	58	3:23
526	Reyjel Paranaque	21	[10]	25	3:26
527	Reymar Delacion	-	[12]	1	4:50
528	Reymart Hayo	12	[28]	4	4:11
529	Reynaldo Antoque	54	[3]	9	4:21
530	Reynaldo Delos Reyes	39	[1] [3] [5] [7] [10] [14] [16] [17] [18] [20] [21] [27] [30]	799	3:01
531	Reynan Limbo	-	[31]	81	3:37
532	Reynand Novallasca	-	[2]	100	3:33
533	Reynante Reyes	-	[13]	36	4:29
534	Reynold Sta. Ana	-	[25]	1	3:51
535	Reysel Paranaque	-	[30]	9	3:51
536	Rhoderick Guieb	31	[8]	16	5:17
537	Ricardo Jimenez	-	[9]	64	4:47
538	Ricardo Jimenez Jr.	-	[15]	4	4:34
539	Ricardo Jonson	-	[1]	4	4:51
540	Ricardo Pauig	-	[14] [35]	73	3:58
541	Richard Labadan	-	[25]	9	3:41
542	Richard Montiano	-	[17]	1	4:16
543	Richard Mutisya	22	[2] [4] [6]	161	3:29
544	Richie Rosales	-	[7]	49	6:34
545	Ricky Acosta	-	[18]	81	3:51
546	Ricky Trinidad	37	[3]	49	3:41
547	Rio Dela Cruz	27	[2] [10] [22] [25] [28] [31]	247	3:34
548	Ritchie Alava	34	[2] [31]	58	3:49
549	Rizen Recto	-	[22]	16	4:05
550	Robbney Lumampao	-	[7] [17]	25	4:37
551	Robeno Gamali Javier	-	[4]	100	3:46
552	Robert Agustin	12	[5]	25	4:03
553	Roberto Paolo Andan	-	[14]	4	4:31
554	Robin Angeles	-	[22] [24] [31]	36	4:11
555	Robin Sagun	12	[5]	49	3:53
556	Robino Javier	-	[25]	25	3:36
557	Roderick Gripaldio	-	[24]	36	3:46
558	Rodolfo Tacadino	46	[5] [30]	20	3:46
559	Rodrigo Narod Eco	26	[10]	36	4:04
560	Rody Medalla	-	[29]	81	0:00
561	Roel Ano	-	[35]	64	4:13
562	Rogelio Reli	29	[5] [30]	34	3:21
563	Rogelio Samperi	-	[9]	25	4:17
564	Rogelio Sarmiento	-	[28]	16	4:13
565	Roger Denolo	20	[3] [6] [12] [16] [18] [26]	454	3:00
566	Rojan Pajarin	-	[35]	1	4:49
567	Rolando Cruz Jr.	-	[14]	64	3:47
568	Rolando Tagacay	-	[9]	16	4:18
569	Roldan Verano	18	[3] [7] [28] [29] [32]	398	3:13
570	Romeo Jimenez	32	[20]	1	5:22
571	Romeo Marquez	-	[30]	36	3:23
572	Rommel Morfe	26	[3]	1	4:50
573	Ronald Carizo	-	[13]	4	4:50
574	Ronald Salgado	26	[1] [12] [13] [16] [29]	199	3:45
575	Ronelo Ibutnandi	-	[18]	4	4:31
576	Roque Abala Jr.	-	[25]	64	3:32
577	Rosario Fercol	-	[7]	4	6:55
578	Rovilson Fernandez	-	[9]	81	5:18
579	Rowell Benavidez	20	[12] [18]	72	3:47
580	Rowelson Rendon	-	[25]	16	3:41
581	Rowena Ani-pico	-	[1]	1	4:56
582	Rudolph Capuchino	47	[10]	64	3:47
583	Rudy Tikico	-	[28]	25	3:48
584	Runie Tiriko	-	[15]	100	3:36
585	Russ Narcies Cabico	-	[27]	1	4:51
586	Russell Ian Balagon	26	[10]	4	4:07
587	Ryan Aquino	-	[17]	49	4:51
588	Ryan Eedion Alonzo	22	[3] [10]	13	4:13
589	Ryan Hulleza	17	[28] [29]	74	3:36
590	Ryan Oliza	-	[22]	64	3:12
591	Salvador Bolivar	-	[13] [30]	113	3:21
592	Salvador Garin Jr.	-	[12] [25] [27] [30]	171	3:24
593	Sammy Kiptoo	-	[6]	100	3:34
594	Samson Biantan	52	[26]	1	9:36
595	Samuel Magas Talento	-	[19]	9	3:51
596	Samuel Tarustoo	-	[6]	81	3:35
597	Saturnino Camangonan	50	[2]	25	3:50
598	Scott Mackinnon	28	[10]	9	4:06
599	Sean Fariolin	-	[7]	25	5:20
600	Serenata Saluan	17	[3] [20] [21] [27] [29] [34]	121	3:41
601	Sherwin Zabala	30	[18]	16	4:01
602	Shinichi Taniguchi	39	[12] [26]	17	4:51
603	Shoniel Riego	12	[5]	100	3:23
604	Sixto Ducay	-	[6]	16	0:00
605	Sommai Sonted	-	[13]	25	4:30
606	Stephen Jalbuena	-	[29]	49	0:00
607	Susan Ferrer	51	[26]	4	4:24
608	Susan Jemutai	27	[10] [20] [21] [23] [24]	103	3:37
609	Susumu Wada	-	[22]	9	4:23
610	Teodorico Juan	-	[24]	49	3:45
611	Tim Dobermann	-	[21]	36	3:42
612	Timothy Marquez	11	[28]	25	4:09
613	Trisha Ramirez	-	[17]	49	3:31
614	Ulysis Irabon	-	[34]	16	3:59
615	Urrea Gilbert	-	[24]	9	4:17
616	Vanessa Bardalosa	14	[10]	1	4:22
617	Vic De Jesus	-	[35]	9	4:42
618	Vic Esta	-	[30]	49	3:56
619	Vicente Eclipse	-	[14]	49	3:38
620	Vicente Taghap	-	[22]	36	4:08
621	Victor Reyes	-	[9] [31]	53	4:25
622	Vincent Chepsiror	-	[1]	100	3:19
623	Voltaire Leonardo	-	[35]	25	4:37
624	Warlito Dela Cruz	-	[12] [17]	73	3:02
625	Wenlie Maulas	20	[20] [21] [22] [24] [32] [34]	562	3:02
626	Willie Aguilan Iii	-	[14]	1	4:31
627	Willy Kipkemoi Rotich	19	[4] [10] [14] [19] [20] [21] [28] [29] [32]	530	3:06
628	Willy Tanui	27	[4] [10] [14] [15] [20] [21] [22] [24] [28]	845	3:06
629	Wilnar Iglesia	-	[31]	25	4:11
630	Wilson Catacataca	-	[15] [22]	37	4:26
631	Wilson Maningkil	-	[21] [27] [28]	162	3:18
632	Winzl Darwin Villanueva	-	[35]	9	5:18
633	Wito Pangalangan	-	[9]	81	4:34
634	Zervin Lim	-	[17]	1	5:53